Paleo diet rules

Snacks

April 23, 2020

Apple Cinnamon Bars

This is a gluten-free, vegetarian dish which is also sugar-free.
Ingredients
• 1 cup of pecans
• 1/4 cup of dried apples, frozen
• 1 cup of water
• 1/4 cup of butter, softened
• 1 tsp of vanilla extract
• 1/2 tsp cinnamon
• 2 tbsp of erythritol
• 1 ½ tsp of baking powder
• 1 tbsp of ground flax seed
Instructions
• Preheat the oven to 350 F.
• Grease a brownie pan well.
• Add all ingredients to a blender and process until smooth.
• Pour the blended mixture into the brownie pan and bake it for about 45 minutes.
• Let it cool and serve.

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