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Paleo diet meal plan

Main Dishes

April 7, 2020

Almond and Dijon Tilapia

(Total Time: 10 MIN| Serves: 4)

Ingredients:
1 cup Water
1 tsp Olive Oil
4 Tilapia Fillets
2 tbsp. Dijon Mustard
¼ tsp Pepper
2/3 cup sliced Almonds

Directions:

  1. Pour the water into your Instant Pot.
  2. Whisk together the mustard, oil, and pepper.
  3. Brush over the tilapia fillets.
  4. Coat the tilapia with almond slices and place on the rack.
  5. Close the lid and set the IP to MANUAL.
  6. Cook on High for 5 minutes.
  7. Do a quick pressure release.
  8. Serve and enjoy!

Per Serving (Calories 327| Total Fats 15g | Net Carbs 1.3g | Protein 46g |Fiber: 2.8g)

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