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Almond and Dijon Tilapia – almond and dijon tilapia
Stav Kogan

Almond and Dijon Tilapia

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Total Time 10 minutes
Servings: 4 servings
Calories: 327
Ingredients Method Nutrition

Ingredients
  

  • 1 cup Water
  • 1 tsp Olive Oil
  • 4 Tilapia Fillets
  • 2 tbsp . Dijon Mustard
  • ¼ tsp Pepper
  • 2/3 cup sliced Almonds

Method
 

  1. Pour the water into your Instant Pot.
  2. Whisk together the mustard, oil, and pepper.
  3. Brush over the tilapia fillets.
  4. Coat the tilapia with almond slices and place on the rack.
  5. Close the lid and set the IP to MANUAL.
  6. Cook on High for 5 minutes.
  7. Do a quick pressure release.
  8. Serve and enjoy! Per Serving (Calories 327| Total Fats 15g | Net Carbs 1.3g | Protein 46g |Fiber: 2.8g)

Nutrition

Calories: 327kcalCarbohydrates: 1.3gProtein: 46gFat: 15g

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