Asian Slaw
Everyone loves fresh coleslaw in the summer. With the addition of Omega 3 Mayonnaise and a bit of ginger, you can enjoy a healthy version of this picnic side dish. Make it the day before you plan on serving to allow the lemon juice to tenderize the cabbage. SERVES 4 •...
Sunchoke Sauté
Sunchokes (better known as Jerusalem artichokes) are a great part of the Paleo Diet. They make a delicious substitute for white potatoes without the negative consequences of a high glycemic index and saponin content. This side dish is an easy option. SERVES 4 • 2...
Roasted Baby Squash and Carrots
Baby vegetables are fully ripe, miniature vegetables cultivated to perfection. They often have a sweeter taste than their larger counterparts. Deep green zucchini combined with bright orange carrots makes a lovely presentation. SERVES 4 • 2 tablespoons extra virgin...
Spaghetti Squash Italiano
Because there is no room for pasta in the Paleo Diet, spaghetti squash is very handy as a vegetable side dish or as a base for your favorite Paleo sauce or protein. Here’s a simple recipe that is tasty enough to be enjoyed alone but uncomplicated enough to be added to...
Julienned Veggie Stir-Fry
The simple act of cutting veggies julienne style completely revolutionizes the appearance of this quite basic dish. An inexpensive mandolin can be purchased to julienne your veggies, or simply cut them into matchsticks using a sharp knife. An important part of this...
Glenrock Steak Salad
Pair this salad with your favorite seafood dish, and you will have created an exquisite, Paleo-style surf and turf. The protein alone will have your muscles singing with glee. SERVES 4 • 2 tablespoons extra virgin olive oil • ½ teaspoon cayenne pepper • ½ teaspoon...
Strawberry-Spinach Salad
Spinach salads are a Paleo Diet favorite. The ingredients in this salad will make your taste buds come alive, and the iron and the vitamins will boost your health. SERVES 4 • 4 cups torn spinach leaves • 1 cup hulled and quartered strawberries • 2 tablespoons extra...
Mikey’s Mâche Salad
Inspired by a similar salad featuring candied nuts and chèvre, this lighter Paleo version will please your taste buds. The sweetness of the pear plays a delicious counterpart to the kick of the cayenne. SERVES 4 • 4 cups mâche (lamb’s lettuce) • 2 tablespoons extra...
Grilled Chicken Salad
Paleo Dieters know that adding some meat to any green salad transforms it into a vitamin- and protein-packed feast. This salad can be considered a meal in itself. SERVES 4 • 4 4-ounce chicken cutlets • 2 tablespoons extra virgin olive oil • 1 teaspoon dried thyme • 1...
Greek Salata à la Paleo
Juicy tomato, crunchy cucumber, zesty lemon, and a sprinkle of oregano make for a Paleo-friendly Greek salad. You’ll find this salad to be a refreshing way to start your meal. SERVES 4 • 2 large red beefsteak tomatoes, diced • 1 large cucumber, peeled and coarsely...
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