One-Pan Scramble with Sweet Potato
When dinner needs to be made and served fast, nutrition and taste need not be sacrificed. This one-pan meal is easy to prepare and cooks in a flash. Add other veggies lingering in your fridge—the more the merrier. Serves 4 4 Aidells Chicken Apple Sausages or favorite...
Southwestern Chili
Every cook needs a chili soup standby. Chili without beans, however, can seem incomplete and leaves something to be desired. Using yams provides the heartiness with good carbs. Monterey Jack cheese, sour cream, and chopped fresh cilantro make good garnishes. Serves 6...
Sopa de Batata Doce
Cream soups are a staple of crisp, fall nights. This simple soup from Brazil packs all the comfort of a warm bowl without the cream. Quality tomatoes, such as heirlooms, intensify the flavor. Serves 6 1 lb white sweet potatoes 4 Tbsp unsalted butter 1 medium onion,...
Hearty Vegetable Soup
The broth is the heart of any soup. Master chefs know that the extra step of simmering stock with leeks, carrots, and onions infuses the base with deep, rich flavor. If you don’t have the time to do this step, skip the recipe until you do. The extra effort makes the...
Turkey Burger Cookies
How do you improve a simple meat patty? Turkey cookies are a caramelized, gooey burger that is more like a cookie than a main course. To retain caramelized goodness, these are better done in a pan than on the grill. Due the natural sugars in the sweet potatoes, these...
Spicy Beef with Pepper and Sweet Potato
Easy and reliably delicious, stir-fry recipes are a great way to get dinner on the table in a flash. While some stir-fry ingredients may be high in soy, fructose, and other mystery ingredients, this stir-fry has all the flavor without the hidden sugars. Serve over...
Stuffed Sweet Potato Three Ways
The time has come to elevate this humble root to the main attraction of the dinner plate. Topping the smart carb sweet potato with good protein is an easy way to create a well-rounded meal. Here are three versions that play with different meat stuffing and spices so...
Swordfish with Sweet Potato Salsa
High on flavor and texture, this salsa is a fine accompaniment to dress up white fish. Baking the fish in tin foil packets makes cooking a cinch. Serves 4 2 Tbsp extra-virgin olive oil 1 small onion, diced, about ½ cup 1 small yam, peeled and cut in ½-inch cubes,...
Halibut with Sweet Potato and Citrus
Baking in a tin foil packet can be a great tool to infuse flavors into delicate fish. Steamed in citrus, this halibut soaks up the essence of citrus mingled with sweet potato. The juice is packed with flavor. Spoon this goodness over the top before serving. Serves 2 2...
Salad with Roasted Chicken, Sweet Potato, and Shallots
This main course salad is filling and scrumptious. Brimming with grilled shallots, sweet potatoes, and roasted chicken, the salad will fill you up and satisfy with its deep flavors. To cut down on prep time and make salad assembly a snap, purchase a roasted chicken...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
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Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop
Liat Gefen
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I feel great.