Paleo Chicken in a Pot
The bouquet garni in this recipe makes this French dish both aromatic and flavorful. Serve with your favorite Paleo side dish and salad to complete your meal. SERVES 4 • 1 whole chicken, 2-3 pounds, quartered • Freshly ground black pepper • 2 tablespoons olive oil • 4...
Shrimp Skewers
Everyone loves a flavorful appetizer served on an easy-to-manage skewer. This omega 3-laden kebab will thrill shrimp lovers at your festive dining table. SERVES 4 • 2 tablespoons extra virgin olive oil • 3 garlic cloves, pressed • 1 teaspoon paprika • 1 teaspoon...
Stuffed Shrooms
Mushrooms are a versatile and delicious addition to any Paleo cuisine. Try this delectable hors d’oeuvre as a prelude to your next dinner with friends. SERVES 4 • 12 medium mushrooms • 1 tablespoon extra virgin olive oil • 3 garlic cloves, pressed • ½ cup diced...
Tropical Deviled Eggs
Everyone loves deviled eggs. These versatile treats are the perfect snack, packed with protein to keep your energy level at its best throughout the day. SERVES 4 • 4 hard-boiled omega 3 eggs, halved • 1 tablespoon coconut oil • 1 tablespoon flaxseed oil • 1 teaspoon...
Stuffed Tomatoes
These colorful little appetizers pair quite well with an evening barbecue or a holiday feast. Be sure to make plenty; they are bound to disappear in a hurry. SERVES 4 • 12 cherry tomatoes • ¼ cup minced scallions • 1 teaspoon dried basil • 1 teaspoon dried oregano • 1...
Grapes of Wrap
Serve these tasty wraps to your friends and family for a unique and savory start to a special Paleo meal. SERVES 4 • 8 ounces Roasted Trussed Chicken, shredded • 1 ounce raw walnuts, chopped • ½ cup red grapes, chopped • ½ teaspoon dried tarragon • ½ teaspoon dried...
Gazpacho
This vitamin-packed soup is traditionally served cold and pairs well with a fresh salad from your Paleo Diet menu (see chapter 9). SERVES 4 • 4 large beefsteak tomatoes, quartered • 1 jalapeño pepper, diced • 1 green bell pepper, diced • 2 garlic cloves, crushed • 1...
Pecan-Stuffed Figs
This Paleo hors d’oeuvre is a fast fix for last-minute guests. The addition of pecans to dried fruit is a perfect blend for this pre-meal snack. SERVES 4 • 8 fresh or dried figs • 8 pecan halves 1. If using dried figs, place in bowl with 1 cup of water for thirty...
Asparagus Starter
A fresh start to a special meal, this dish is sure to impress your dinner guests. SERVES 4 • 8 raw green asparagus spears (do not use baby asparagus) • (as it is too thin) • 8 pieces very thinly sliced Roast Turkey Breast (page 90) • 2 tablespoons extra virgin olive...
Chili-Lime Shrimp
One of the best sources of protein and so easy to prepare, this shrimp appetizer is ready in justa few minutes. Serve hot or cold. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 garlic clove, minced • ½ cup cherry tomatoes, sliced in half • 1 pound medium shrimp...
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