OUR PALEO FOOD BLOG

Paleo caveman diet

Paleo caveman diet

Herb Crackers 2 cups almond flour 1 tablespoon plus 1 teaspoon olive oil 1 large egg 1 to 2 tablespoons minced dried herbs of your choice (oregano, rosemary, thyme, dill, etc.) Вј teaspoon sea salt Parchment paper, for rolling the dough Preheat the oven to…

Free paleo recipes

Free paleo recipes

Butternut Squash Puree 3 tablespoons ghee ВЅ cup finely chopped sweet onion, such as Spanish, Bermuda or Vidalia 1 clove garlic, peeled and minced 1 pound butternut squash, peeled, seeded and cubed 1 large Granny Smith apple, peeled, cored and cut into pieces ВЅ cup…

The paleo solution

The paleo solution

Creamy Shrimp Fra Diavolo 1 pound extra-large shrimp (16- to 20-count), peeled and deveined 2 teaspoons crushed red pepper flakes Pinch of salt and freshly ground black pepper 2 tablespoons olive oil or other cooking oil of choice 1 medium yellow onion, peeled and…

Paleo menu plan

Paleo menu plan

Lemony Cookies Parchment paper, for lining the sheet pan 1 large egg 2 tablespoons honey or maple syrup (or more if you prefer sweeter cookies) 2 tablespoons coconut oil or ghee, melted 2 teaspoons freshly squeezed lemon juice ВЅ teaspoon vanilla extract 2 cups almond…

Paleo diet for athletes

Paleo diet for athletes

Creamy Cauliflower And Chichen Soup 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sautГ©ing 1 pound boneless chicken breasts or thighs, chopped into bite-size pieces 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and minced 5 cups…

Paleo cooking

Paleo cooking

Eleanor’s Wings FOR THE SEASONING: 2 teaspoons black peppercorns 2 teaspoons cumin seeds 2 teaspoons coriander seeds Вѕ teaspoon fennel seeds Вѕ teaspoon cardamom pods (optional) ВЅ teaspoon star anise (optional) Вј teaspoon whole allspice berries Вј teaspoon…

Paleo diet shopping list

Paleo diet shopping list

Basil Pesto 2ВЅ cups fresh basil leaves (packed) ВЅ cup olive oil Вј cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like…

What is paleo food

What is paleo food

Barbecue Sauce 1 tablespoon extra-virgin olive oil Вј cup chopped onion 3 cloves garlic, peeled and minced One 14ВЅ-ounce can diced tomatoes 1ВЅ cups chicken stock ВЅ cup carrot juice (optional) Вј cup apple cider vinegar 2 tablespoons honey (optional) 1ВЅ tablespoons…

Paleo plan

Paleo plan

Chicken With Mustard Sauce 1 to 1ВЅ pounds boneless, skinless chicken breasts 2 teaspoons minced fresh thyme 1 teaspoon dried tarragon Salt and freshly ground black pepper, to taste 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sauce 1 to 2 small…

Paleo diet guidelines

Paleo diet guidelines

Homemade Larabar Balls Three Ways Вѕ cup pitted dates 1/3 cup walnuts 1/3 cup unsalted cashews Вј cup unsweetened shredded coconut Combine all the ingredients in the food processor and process until well blended, about 30 to 60 seconds. Check to make sure the mixture…

Paleo diet menu

Paleo diet menu

Clam Chowder 4 bacon strips 1 cup minced onion 2 cloves garlic, peeled and minced 3 cups cauliflower florets 1 cup chicken or fish stock 2 cups unsweetened coconut milk 2 cups clam juice 1 teaspoon dried thyme Two 10-ounce cans clams, drained Salt and freshly ground…

Eating paleo

Eating paleo

Cioppino 2 tablespoons oil or cooking fat of choice 1 large yellow onion, peeled and finely diced 4 cloves garlic, peeled and minced 2 teaspoons dried oregano 1 teaspoon dried rosemary ВЅ teaspoon crushed red pepper flakes One 24- or 25-ounce jar of your favorite…