Pork Medallions And Peppers ВЅ teaspoon kosher salt ВЅ teaspoon freshly ground black pepper 1 pound pork tenderloin, cut into 1-inch medallions 1 tablespoon olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper, seeded, deribbed and…
OUR PALEO FOOD BLOG
Paleo diet
Sauteed Brussels Sprouts 6 bacon strips Вј cup duck fat (if you have it), or use coconut oil, bacon grease or lard 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon sherry vinegar 2 teaspoons minced fresh rosemary Salt and freshly ground black pepper, to…
Paleo diet recipe ideas
Sausage And Apple Dressing 1 pound ground pork 2 teaspoons minced fresh sage leaves 1 teaspoon minced fresh thyme Вј teaspoon finely minced fresh rosemary Вј teaspoon cayenne pepper Вј teaspoon crushed red pepper flakes 2 tablespoons oil or cooking fat of choice 3…
Paleo recipe of the day
Pork Chops With Tropical Salsa FOR THE PORK CHOPS: 2 pounds boneless pork chops 1 teaspoon garlic powder 1 teaspoon ground cumin Вј teaspoon salt Вј teaspoon freshly ground black pepper 1 tablespoon oil or fat of choice FOR THE SALSA: 2 medium ripe mangoes, peeled,…
Paleo cookbook recipes
PanSauteed Steaks With Creamy Leeks And Mushrooms 2 pounds New York strip steaks (aka top loin), about 1ВЅ-2 inches thick Steak seasonings of choice (salt, pepper, cumin, etc.) 2 tablespoons oil or cooking fat of choice 1ВЅ cups beef stock 1 cup thinly sliced leeks…
Paleo recipe ideas
Pan Seared Sole 1 pound Dover sole fillets (or another Pacific sole) Pinch of salt, plus more for seasoning cooked fish Вј cup coconut flour 1ВЅ tablespoons butter or coconut oil 1 teaspoon lemon zest Freshly ground black pepper, to taste 4 lemon wedges, for serving…
Paleo caveman diet
Paella 2 pinches of saffron threads Вј cup hot water 2 pounds littleneck clams, live in the shell 2 tablespoons olive oil 1 large yellow onion, peeled and diced 1 large red bell pepper, seeded, deribbed and diced 1 large green bell pepper, seeded, deribbed and diced 4…
Free paleo recipes
Old Fashioned Fiesta Omelets 1 tablespoon butter, plus 2 tablespoons for greasing griddle 1 cup chopped onion 2 cups fresh spinach ВЅ cup sliced button mushrooms 1 cup diced ham 1 dozen large eggs 1 cup tomato salsa Preheat the griddle to medium-high heat.Prepare the…
The paleo solution
Sweet Potato Spinach And Chorizo Stew 1 tablespoon oil or cooking fat of choice 1 medium yellow onion, peeled and diced 2 cloves garlic, peeled and finely minced 4 small sweet potatoes, peeled and diced into bite-size pieces 1 pound chorizo links, cut into Вј-inch…
Paleo menu plan
Root Veggie Cakes 2 large eggs, beaten ВЅ cup almond, coconut or sweet potato flour 3 medium scallions, sliced thinly on the bias 2 tablespoons prepared horseradish ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 2 cups shredded carrots 2 cups shredded…
Paleo diet for athletes
Roasted Mashed Parsnips 2 pounds parsnips, peeled and cut into small cubes 2 tablespoons olive oil 1 to 1ВЅ cups chicken stock 2 tablespoons ghee Salt and freshly ground black pepper, to taste Preheat the oven to 400В°F. Place the parsnips on a sheet pan and drizzle…
Paleo cooking
Peach Salsa 3 to 4 medium peaches, pitted and diced 2 plum tomatoes, seeded and diced ВЅ cup diced sweet onion (such as Vidalia, Bermuda or Sweet Maui) 1 fresh jalapeГ±o pepper, seeded and finely diced Juice of 1 lime 2 tablespoons minced fresh cilantro 2 tablespoons…




















