“Oatmeal” Muffins

Breakfast

April 9, 2025

You’ve probably heard before that a hot bowl of oatmeal is one of the best ways to start your day; however, if you’ve gone Paleo, this is no longer an option. These muffins can fulfill your craving for oats even though they don’t actually contain any. Finely shredded coconut mimics the texture of oats, while some cinnamon and maple syrup can make you feel like you’re enjoying a winter bowl of oatmeal. Although these muffins are acceptable at room temperature, they’re best served warm.

• 2 cups blanched almond flour
• 1/2 cup unsweetened coconut, shredded
• 1/2 teaspoon sea salt
• 1 teaspoon cinnamon
• 2 teaspoons baking soda
• 3 large eggs
• 1/2 cup coconut oil, melted
• 1/4 cup pure maple syrup
• 1/2 cup unsweetened almond milk

1. Preheat oven to 350 degrees F.

2. In a large bowl, combine the almond flour, coconut, salt, cinnamon, and baking soda. Set aside.

3. In a mixing bowl, beat the eggs with the coconut oil, maple syrup, and almond milk until light and smooth. Pour into the flour mixture, and stir until well combined.

4. Line a muffin tin with liners, and fill each cup 2/3 full of batter. Bake for 12–14 minutes, until tops are a deep golden brown. Once cooled, loosen the muffins with a knife and serve.

5. Store any leftovers in an airtight container for up to 3 days. You can freeze these for weeks in a freezer bag for serving anytime.

6. Makes 1 dozen muffins.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

A smiling woman holds a rustic bowl containing creamy Paleo Avocado Dipping Sauce, garnished with fresh cilantro and lime slices in a brightly lit kitchen.

Avocado Dipping Sauce

Let’s be real, sometimes you just need a condiment that tastes totally indulgent but is actually good for you. That is exactly why I keep coming back to this Paleo Avocado Dipping Sauce. It is incredibly creamy, bright with fresh lime, and comes together in the…

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

This creamy and satisfying cauliflower bake is the ultimate paleo comfort food. It uses a rich, dairy-free “cheese” sauce and a crispy, grain-free topping to create a crowd-pleasing side dish perfect for any occasion. • A Note on Paleo Ingredients: This…

Reuben Sandwiches

Reuben Sandwiches

SERVES 4 Ingredients • ½ cup Mayonnaise • ¼ cup relish of Lacto-Fermented cucumbers • 3 tablespoons Ketchup • 1 tablespoon lemon juice • 1 garlic clove, minced • ¼ teaspoon sea salt • ¼ teaspoon pepper • 8 slices Hearty Sandwich Bread • 6 ounces Coconut Milk Cheddar…

Stuffed Eggs with Lacto-Fermented Horseradish

Stuffed Eggs with Lacto-Fermented Horseradish

SERVES 8 Ingredients • 12 large eggs • 2 tablespoons Mayonnaise • 1 tablespoon Lacto-Fermented Horseradish, drained • 1 teaspoon white wine vinegar • 1 teaspoon Dijon Mustard • ¼ teaspoon sea salt • 2 tablespoons minced red onion • 2 tablespoons minced celery • 1…