Cooking Time: 7-10 minutes
Servings: 1
Ingredients:
• 1 large egg
• 1 large tomato
• 1 spring onion leaf
• ¼ cup minced pork
• 2 tbsps coconut oil
Directions:
1. Brown minced pork in a pan over medium heat. Set aside.
2. Puree large tomato in a blender. Set aside.
3. Heat coconut oil in a small pan. Cook egg sunny side up; place in a plate when finished.
4. Place minced meat on egg.
5. Pour some tomato puree over minced meat and egg.
6. Roughly chop spring onion and use as garnish.
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Ingredients Main Shake Ingredients 1.0 tbsp. (12g) Ground chia seeds 1.0 tsp. (2.5g) Unsweetened cocoa powder 1.5 cups (360ml/12 oz) Almond milk 1.0 cup (155g/5.5 oz) Pitted cherries, frozen 1.0 tbsp. (21g/0.7 oz) Honey, to sweeten 1.0 scoop (31g/1.1 oz) Chocolate...
Ingredients 0.25 cups (1.34 oz / 38g) fresh blueberries 0.25 cups (1.06 oz / 30g) fresh raspberries 0.5 tbsp (0.14 oz / 4g) chopped raw almonds 0.5 cups (4.23 oz / 120ml) unsweetened almond milk 8.82 oz (250g) fine-blanched almond flour 2.0 units (approx. 2.1 oz /...
Essential Ingredients To achieve the best results, ensure your vegetables are diced uniformly. This allows for even cooking and a perfect fold. 4.0 oz (113g) cooked and diced turkey or chicken (approx. 1/4 pound) 1.0 cup (30g) fresh chopped spinach 5.0 oz (141g)...
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