Mango Cilantro Chicken

Main Dishes

August 19, 2021

The sauce for this chicken is so scrumptious that I caught my husband eating it by the spoonful! It’s also versatile since it’s great on pork and fish too. Sometimes a weeknight cook’s best tool is a flavor-packed sauce that is easy to make and works with many dishes. My family is a bunch of wimps when it comes to hot sauce, so we make ours with only 1/2 tsp, but feel free to add as much as you like. It really adds a wonderful depth of flavor that enhances the sweet mango and the bite of the ginger. You can also grill the chicken, which is our summertime method of choice.

SAUCE INGREDIENTS

1 mango, peeled, pit removed, and chopped
½ cup loosely packed cilantro
1 small shallot, cut in half
2 tsp chopped fresh ginger
2 cloves garlic, peeled
½ cup coconut milk
1 TBSP coconut vinegar or raw apple cider vinegar
1 TBSP lime juice
2 TBSP olive oil
Your favorite hot sauce to taste (we use ½ tsp)
½ tsp sea salt
¼ tsp freshly ground black pepper
CHICKEN INGREDIENTS

2 pounds boneless chicken thighs
Sea salt to taste
Freshly ground black pepper to taste
1 TBSP coconut oil
Serves 4

Prep Day:

Place the sauce ingredients in a food processor. Pulse until all the ingredients are chopped but are still slightly chunky.
Season the chicken with sea salt and pepper. Place the chicken and one-third of the sauce in a 1-gallon freezer bag, and seal.
Place the remaining sauce in a 1-quart freezer bag, and seal.
Place both the chicken and sauce freezer bags in another 1-gallon freezer bag, and seal. Place the bag containing the sauce and chicken in the freezer until needed.
Serving Day:

Thaw the chicken and sauce in the refrigerator overnight.
When ready to cook, remove the chicken from the marinade, and discard the marinade.
In a large skillet over medium-high heat, heat the coconut oil. Add the chicken and cook until browned on both sides and cooked through, about 6 minutes per side.
Meanwhile, in a small saucepan, heat the remaining sauce on low.
Spoon the sauce over the chicken and serve.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling food blogger holding a rustic ceramic baking dish filled with freshly baked, hearty Beef and Veggie Casserole, featuring visible ground beef, red peppers, and purple cabbage.

Beef and Veggie Casserole

Ingredients 16 oz (454g) ground beef 1 tbsp (15ml) extra virgin olive oil 3 tbsp (42g) minced garlic 0.5 cups (80g) diced onions 1 cup (70g) sliced purple cabbage 1 cup (150g) chopped red pepper (approx. 1 medium pepper) 0.5 cups (15g) chopped fresh oregano 0.1 tsp...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...

A smiling food blogger holding a rustic ceramic baking dish filled with freshly baked, hearty Beef and Veggie Casserole, featuring visible ground beef, red peppers, and purple cabbage.

Beef and Veggie Casserole

Ingredients 16 oz (454g) ground beef 1 tbsp (15ml) extra virgin olive oil 3 tbsp (42g) minced garlic 0.5 cups (80g) diced onions 1 cup (70g) sliced purple cabbage 1 cup (150g) chopped red pepper (approx. 1 medium pepper) 0.5 cups (15g) chopped fresh oregano 0.1 tsp...

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a...