LEMON-GARLIC CHICKEN

Main Dishes

October 25, 2026

LEMON-GARLIC CHICKEN – paleo recipe

Lemon-garlic chicken is the weeknight recipe worth memorizing: whole chicken legs marinated in fresh lemon juice, crushed garlic, and a trio of dried herbs, then baked under dots of butter until golden. It's bright, savory, and endlessly adaptable to whatever vegetables are waiting in the fridge. Marinated properly, it tastes like far more work than it is.

SERVES 4

Lemon-Garlic Chicken is our go-to chicken dish; a good friend we can always count on. The flavors are fresh and bright and the dish is versatile enough to serve with almost any vegetables that you have on hand. We sometimes even whip it up quickly after a long day of work, although the flavors are greatly improved when the chicken is properly marinated.

We love to eat this with zucchini noodles and Pistachio Pesto.

INGREDIENTS

¼ cup/60 ml fresh lemon juice

4 cloves garlic, crushed

1 tbsp/1 g dried parsley

1 tsp/5 g dried basil

½ tsp dried oregano

½ tsp sea salt

¼ tsp pepper

2 lbs/900 g whole chicken legs, bone in, skin removed

2 tbsp/30 ml butter

COOKING INSTRUCTIONS
Combine lemon juice, garlic, parsley, basil, oregano, salt and pepper. Pour over chicken and marinate for at least 1 hour, up to overnight.

Preheat oven to 375°F/190°C. Place chicken pieces in an ovenproof dish, taking care not to overcrowd. Dot several pieces of butter on each piece. Bake for 30 minutes or until a meat thermometer reads 165°F/74°C.

Pro Tips

  • Marinate at least an hour, ideally overnight — the lemon juice tenderizes the meat and the garlic-herb mixture penetrates properly given time.
  • Crush the garlic rather than mincing it; crushed cloves release more flavor into the marinade and won't burn during the bake.
  • Don't overcrowd the baking dish — the chicken needs space around each piece to roast rather than steam in its own juices.
  • The butter dots aren't just indulgent; they baste the skinless legs as they melt, keeping the exposed meat from drying out.
  • Serve with zucchini noodles and pistachio pesto — the bright sauce echoes the lemon-garlic marinade beautifully.

Frequently Asked Questions

Can I use boneless chicken instead?

Yes, but the bone-in legs stay far juicier in the oven. If you use boneless thighs, check for doneness after 20 minutes at 375°F.

How long does lemon-garlic chicken keep?

Refrigerate for up to four days. It's excellent cold over salad greens with a squeeze of extra lemon.

Can I grill this chicken instead of baking?

Absolutely — the marinade loves live fire. Grill over medium heat until the internal temperature reaches 165°F, basting with the leftover marinade for the first half of cooking.

Why remove the skin?

Skinless legs let the marinade reach the meat directly and keep the dish lighter. If you prefer crispy skin, leave it on and add 5 minutes to the bake.

Recipe Card
LEMON-GARLIC CHICKEN – paleo recipe
Stav Kogan

LEMON-GARLIC CHICKEN

Servings: 4 servings
Calories: 330

Ingredients
  

  • ¼ cup (60 ml) fresh lemon juice
  • 4 cloves garlic, crushed
  • 1 tbsp (1 g) dried parsley
  • 1 tsp (5 g) dried basil
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 2 lbs (900 g) whole chicken legs, bone in, skin removed
  • 2 tbsp (30 ml) butter

Method
 

  1. COOKING INSTRUCTIONS Combine lemon juice, garlic, parsley, basil, oregano, salt and pepper.
  2. Pour over chicken and marinate for at least 1 hour, up to overnight.
  3. Preheat oven to 375°F/190°C.
  4. Place chicken pieces in an ovenproof dish, taking care not to overcrowd. Dot several pieces of butter on each piece.
  5. Bake for 30 minutes or until a meat thermometer reads 165°F/74°C.

Nutrition

Calories: 330kcalCarbohydrates: 1gProtein: 30gFat: 21g

Tried this recipe?

Let us know how it was!

More Recipes You'll Love

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

Why You Will Love This Grilled Lemony Chicken – paleo recipe

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...