Hearty Eggplant Crust Pizza

Main Dishes

December 11, 2022

Serves 4 humans

Ingredients

1 medium eggplant
1/2 cup almond flour
3 garlic cloves, minced
1 egg white
coarse ground sea salt, to taste
coarse ground black pepper, to taste
dried oregano, to taste
1-2 tablespoons grass-fed butter
6oz tomato paste
1 onion, chopped
1 bell pepper, sliced

Instructions

Preheat the oven to 450F.
Trim the end off the eggplant and use a food processor (or handheld box grater) to quickly grate it.
Add the grated eggplant to a large mixing bowl along with almond flour, minced garlic, egg white, a pinch of sea salt, black pepper and oregano.
Feel free to add any additional herbs or spices at this point to season the crust to your liking. Combine all the ingredients and mix well.
Roll a piece of parchment paper out over a pizza stone, or 15×10 rimmed baking sheet.
Butter the parchment paper everywhere the crust will be. This will be important when it comes time to flip the crust.
Pour the eggplant mixture out on the buttered parchment paper. Using your hands, flatten out the dough into your desired shape.
Transfer the stone to the oven and cook for 15 minutes.
While the crust is cooking, prepare your topping ingredients.
Remove the crust from the oven. Use the parchment paper to help you flip the crust over.
Not much of the crust should stick to the paper since you buttered it, but have a butter knife handy just in case, to help remove the parchment from the crust once flipped. Discard the parchment paper.
At this point the crust should be slightly cooked throughout.
Transfer the crust back to the oven and cook for 5 minutes.
If the edges don’t look completely done, give it a minute or two more, but keep your eye on it so it doesn’t burn.
Pull the crust out of the oven and let cool for 10 minutes. Reduce the heat of the oven to 350F.
Smear tomato paste, chopped onion and peppers on top of the crust.
Alternatively smear Pesto on the crust and finish off with your favorite toppings.
Return the pizza to the 350F oven and cook for another 10 minutes.
Take the pizza out, let cool for 5 minutes. Cut and serve.

Enjoy!

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in a teal apron and cream sweater holds a large, rustic bowl of healthy chicken stir-fry loaded with broccoli, carrots, and shiitake mushrooms, in a sunlit kitchen.

Asian Stir Fry

Ingredients Gather these fresh ingredients to create the ultimate Healthy Chicken Stir-Fry. I have included both volume and metric/weight measurements to ensure your cooking is as precise as a professional kitchen! Coconut Oil: 2 tbsp. (1 oz / 30g) divided Chicken: 1...

A smiling home chef in a kitchen holding a healthy bowl of Mexican Chicken with Cauliflower Rice, topped with fresh avocado slices and salsa.

Mexican Chicken Served With ‘Rice’

Ingredients 1.0 lb (16 oz / 454g) boneless and skinless grilled chicken breast, diced into small pieces 1 medium avocado (approx. 5.3 oz / 150g), sliced 4 tbsp. (2.0 fl oz / 60ml) extra virgin olive oil 1 can (4 oz / 113g) diced green chilies 1 medium head cauliflower...

Smiling woman in an apron presents a bowl of beef and vegetable stir-fry in a bright kitchen

Fried Chili Beef with Cashews

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 0.5 tbsp. (0.25 oz / 7g) extra virgin olive oil or canola oil 16 oz (450g) sliced lean beef 2 tbsp. (1 oz / 30g) freshly squeezed lime juice 2 tsp. (0.33 oz / 10g) fish...

A smiling woman in a teal apron and cream sweater holds a large, rustic bowl of healthy chicken stir-fry loaded with broccoli, carrots, and shiitake mushrooms, in a sunlit kitchen.

Asian Stir Fry

Ingredients Gather these fresh ingredients to create the ultimate Healthy Chicken Stir-Fry. I have included both volume and metric/weight measurements to ensure your cooking is as precise as a professional kitchen! Coconut Oil: 2 tbsp. (1 oz / 30g) divided Chicken: 1...

A smiling home chef in a kitchen holding a healthy bowl of Mexican Chicken with Cauliflower Rice, topped with fresh avocado slices and salsa.

Mexican Chicken Served With ‘Rice’

Ingredients 1.0 lb (16 oz / 454g) boneless and skinless grilled chicken breast, diced into small pieces 1 medium avocado (approx. 5.3 oz / 150g), sliced 4 tbsp. (2.0 fl oz / 60ml) extra virgin olive oil 1 can (4 oz / 113g) diced green chilies 1 medium head cauliflower...

Smiling woman in an apron presents a bowl of beef and vegetable stir-fry in a bright kitchen

Fried Chili Beef with Cashews

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 0.5 tbsp. (0.25 oz / 7g) extra virgin olive oil or canola oil 16 oz (450g) sliced lean beef 2 tbsp. (1 oz / 30g) freshly squeezed lime juice 2 tsp. (0.33 oz / 10g) fish...

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...