HALUPKI CASSEROLE

Main Dishes

October 25, 2026

HALUPKI CASSEROLE – paleo recipe

Serves 6 Our great grandfather’s family is from a country called Hungary. When they get together, they must be REALLY hungry because they bring dozens of stuffed cabbages they call halupkis. The whole family gobbles them up like they’re starving, leaving only crumbs behind. We thought it would be fun to recreate the dish so that we can make our own at home without the rice that’s normally included! We made it even easier by using shredded cabbage instead of rolling the meat into cabbage leaves. But if you have time, using cabbage leaves is fun as well! INGREDIENTS • ½ head cauliflower • ¾ lb ground lamb • ¾ lb ground chuck • 1 onion, diced • 3 garlic cloves, minced • 2 Tbsp (30 ml) olive oil • ½ head of green cabbage, chopped into ¼-inch ribbons • 1 (14 oz (397 g)) can diced tomatoes • 1 cup (240 ml) tomato sauce • 1 tsp (5 ml) dried oregano • 1 tsp (5 ml) paprika • 2 bay leaves • salt and pepper to taste • marinara for serving (optional) INSTRUCTIONS AND HOW KIDS CAN HELP 1. Cut stems off of cauliflower and use food processor or box grater to make “rice” out of the cauliflower head. 2. In a Dutch oven or roasting pan, brown the meat with the riced cauliflower, onions, garlic, and olive oil–let little hands stir often to incorporate. 3. Add the remaining ingredients and stir to combine. 4. Cover and cook in the oven at 325 degrees for 50 minutes. 5. Serve warm with extra marinara sauce on top.

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Halupki casserole deconstructs Hungarian stuffed cabbage — the dish our great-grandfather's family brought to every gathering — into one Dutch oven of lamb and beef, riced cauliflower, and cabbage ribbons simmered in tomato. Shredding the cabbage instead of rolling it cuts hours of work while keeping every classic flavour. Fifty covered minutes at 325°F and it's ready for extra marinara.

Pro Tips

  • Rice the cauliflower in a food processor or on a box grater — you want rice-sized grains that melt into the meat, not florets.
  • Brown the lamb and chuck together with the riced cauliflower, onion, and garlic before anything else goes in; that browning is the flavour backbone of the dish.
  • Cut the cabbage into ¼-inch ribbons so they turn silk-tender in the 50-minute bake; thicker shreds stay chewy.
  • Fish out the two bay leaves before serving — they lend their flavour and nothing else.
  • Leftovers reheat well: the tomato sauce deepens overnight, and a spoonful of extra marinara on the reheat brings it back to life.

Frequently Asked Questions

Can I roll this into traditional stuffed cabbage instead?

Yes — the same mixture works wrapped in blanched whole cabbage leaves; steam them covered about an hour until the leaves are tender. The casserole is simply the weeknight shortcut.

Can I use all beef instead of beef and lamb?

One and a half pounds of ground chuck works fine, though the lamb is what gives it the old-world flavour — add a pinch more paprika if you skip it.

How do I store halupki casserole leftovers?

Refrigerate up to four days in an airtight container. It also freezes well for about three months; thaw overnight and reheat with a splash of tomato sauce.

Is halupki casserole grain-free?

Yes — riced cauliflower replaces the traditional rice entirely, and the rest of the list (meat, cabbage, tomatoes, spices) is naturally grain-free.

Recipe Card

HALUPKI CASSEROLE – paleo recipe
Stav Kogan

HALUPKI CASSEROLE

Servings: 6 servings

Ingredients
  

  • ½ head cauliflower
  • ¾ lb ground lamb
  • ¾ lb ground chuck
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 Tbsp olive oil
  • ½ head of green cabbage, chopped into ¼-inch ribbons
  • 1 (14 oz) can diced tomatoes
  • 1 cup tomato sauce
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 2 bay leaves
  • salt and pepper to taste
  • marinara for serving (optional)

Method
 

  1. 1.
  2. Cut stems off of cauliflower and use food processor or box grater to make “rice” out of the cauliflower head.
  3. 2.
  4. In a Dutch oven or roasting pan, brown the meat with the riced cauliflower, onions, garlic, and olive oil–let little hands stir often to incorporate.
  5. 3.
  6. Add the remaining ingredients and stir to combine.
  7. 4.
  8. Cover and cook in the oven at 325 degrees for 50 minutes.
  9. 5.
  10. Serve warm with extra marinara sauce on top.

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