French Onion Soup

Soups Stews Salads

September 16, 2025

SERVES 6

Ingredients

• Sea salt and pepper to taste
• Coconut oil or Rendered Beef Tallow, for greasing Dutch oven
• 4 pounds yellow onions, halved and sliced ¼-inch thick
• 3 cups water, plus extra as needed for cooking the onions
• ½ cup dry sherry
• 4 cups Chicken Broth or Stock
• 2 cups Beef Broth or Stock
• 6 sprigs fresh thyme, tied with kitchen twine
• 1 bay leaf
• 6 slices of White Sandwich Bread

Preparation

1. Adjust oven rack to the lower-middle position and preheat oven to 400° F. Grease inside of a Dutch oven with oil or fat, then stir in onions and ½ teaspoon sea salt. Cover, transfer pot to oven, and cook for one hour (onions will be moist and slightly reduced in volume).

2. Stir onions thoroughly, scraping bottom and sides of pot. Partially cover pot and continue to cook in oven until onions are a deep golden brown, one hour and 30 to 45 minutes longer, stirring onions and scraping bottom and sides of pot every 30 minutes.

3. Remove pot from oven and place over medium-high heat. Cook, stirring onions and scraping bottom and sides of pot often, until liquid evaporates and pot is coated with a dark crust, 20 to 28 minutes; reduce heat if onions brown too quickly.

4. Stir in ¼ cup water and scrape pot bottom to loosen crust. Cook until water evaporates and another dark crust has formed on pot bottom, 6 to 8 minutes. Repeat two or three more times, adding more water as necessary, until onions are very dark brown.

5. Stir in sherry and cook, stirring often, until evaporated, about 5 minutes. Stir in remaining two cups water, Chicken Broth or Stock, Beef Broth or Stock, thyme, and bay leaf. Bring to simmer, cover, and cook for 30 minutes. Remove thyme and bay leaf. Season soup with sea salt and pepper to taste.

6. Meanwhile, arrange bread in single layer on baking sheet. Bake until edges are golden, about 10 minutes; set aside.

7. Fill individual crocks with soup. Top with toasted bread slices and serve immediately.

Chef’s Note: If you want the traditional version of this soup, position oven rack six inches from the broiling element and turn on the broiler. Be sure to use broiler proof crocks for the soup. Add a slice of Coconut Milk Cheddar Cheese (see page 239) on top of the toasted bread, place individual crocks on a rimmed baking sheet and place in the oven. Broil until cheese is bubbly and slightly browned, one to two minutes. Remove from oven and cool for 2 minutes. Serve warm.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty…

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty…

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…