Free paleo recipes

Main Dishes

December 21, 2019

Old Fashioned Fiesta Omelets

1 tablespoon butter, plus 2 tablespoons for greasing griddle

1 cup chopped onion

2 cups fresh spinach

ВЅ cup sliced button mushrooms

1 cup diced ham

1 dozen large eggs

1 cup tomato salsa

  1. Preheat the griddle to medium-high heat.
  2. Prepare the omelet filling. Heat 1 tablespoon of the butter in a large skillet and sautГ© the onions for two minutes. Then add the spinach and mushrooms and sautГ© for 2 more minutes. Mix in the ham and remove from the heat.
  3. Thoroughly whisk together the eggs in a large measuring cup. Grease your griddle using portions of the remaining 2 tablespoons of butter with each batch. Fill a 1⁄4-cup measuring cup with the eggs and pour onto the hot griddle. Make 1 or 2 omelets at a time, depending on the griddle’s size. Immediately after pouring the 1⁄4-cup eggs on the griddle, spread a portion of the filling over it.
  4. Once omelet has set, using a long spatula, carefully roll the omelet over like you are folding a napkin.
  5. Flip the entire omelet over once to allow it to cook through. Remove to a plate and garnish with the salsa. Repeat the process until all the omelets are made.
  6. Once omelet has set, using a long spatula, carefully roll the omelet over like you are folding a napkin.

NOTE: This recipe is just cause to get a long nonstick turner (sometimes called a spatula) with a large head and a griddle for your stovetop. Feel free to flex your skills and roll the omelet.

NOTE: This dish would go great with our Paleo Grits recipe (made with cauliflower), as featured in Paleo Comfort Foods.

VARIATIONS: Consider orange zest or wedges as an alternative to lemon. Can’t find sole? You can substitute flounder or tilapia in a pinch.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...