Even if you don’t eat tomatoes, there is no reason why you can’t still enjoy salsa! Simply swap the traditional main ingredient with any of the other options in this recipe.
PREP TIME
–
30 minutes
COOKING TIME
–
YIELD
Approximately 8 servings
2 tablespoons fresh cilantro, finely chopped
1 shallot, minced
Juice of 1-2 limes (to taste)
1 tablespoon extra-virgin olive oil
Sea salt and black pepper to taste
2 cups of any one of the following, or a combination of two or more, diced:
Tomato
Mango
Cucumber
Bell pepper
Pineapple
NIGHTSHADE FREE?
Use cucumber, pineapple, or mango for your salsa.
FODMAP FREE?
Use tomato or cucumber for your salsa.
CHANGE IT UP
Here are some combination suggestions:
tomato + cucumber; pineapple + mango; bell pepper + mango; pineapple + cucumber.
NUTS
EGGS
NIGHTSHADES
FODMAPS
In a medium-sized mixing bowl, combine the base ingredients: cilantro, shallots, lime juice, extra-virgin olive oil, sea salt, and black pepper to taste.
Add the main ingredient(s) and combine.
