EGG FOO YONG

Main Dishes

March 3, 2024

SERVES 2

Egg Foo Yong has a deliciously confused identity. It’s not quite an omelet, almost a pancake, and somewhere beyond a fritter. It has become a 100% American dish, although its culinary roots reach back to Shanghai, and its name—with at least six accepted spellings—is Cantonese. Egg foo yong appeared in the first Chinese cookbook for American cooks in 1912 but reached the pinnacle of its popularity after World War II. The country was wild for Tiki culture and egg foo yong became ubiquitous in “Polynesian” and Chinese restaurants across the U.S. I was introduced to egg foo yong on a date with a very cute boy in high school; I was smitten with both.

INGREDIENTS

EGG FOO YONG:

• 4 large eggs
• 4 ounces grilled chicken thighs (p. 29), diced
• 2 cups steam-sautéed cabbage (p. 33), minced
• 4 scallions, green and white parts, thinly sliced
• 2 teaspoons of coconut aminos
• 1 teaspoon Chinese five-spice powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon sesame oil
• 2 teaspoons coconut oil
• additional scallion tops, for garnish

SPICY SECRET SAUCE:

• 2 tablespoons Olive Oil Mayo (p. 43)
• 1 teaspoon coconut aminos
• 1/2 teaspoon sesame oil
• 1/4 teaspoon rice vinegar
• 1/2 clove garlic, minced (about 1/2 teaspoon)
• 1/4 teaspoon crushed red pepper flakes; pinch cayenne pepper

If you’d visited the restaurant New Joy Young in Knoxville, Tennessee, in the 1950s, you could have enjoyed a $3.20 feast of wonton soup, egg foo yong, chow mein, and egg rolls.

DIRECTIONS

1. Preheat the oven to 300 F. Cover a large baking sheet with parchment paper or aluminum foil.

2. In a large bowl, beat the eggs with a whisk or fork, then add the diced chicken, cabbage, scallions, coconut aminos, five-spice powder, cayenne, and sesame oil. Blend well.

3. Heat a large skillet over medium-high heat for about 3 minutes. Add coconut oil and allow it to melt. Place pancake rings in the skillet, and pour 1/4 cup batter into each ring. Cook for 5 minutes, remove the rings, and flip the patties to brown the other side. Cook for about 5 minutes, then remove them to the baking sheet and place them in the oven to keep them hot while you make the rest of the patties.

4. To make the spicy secret sauce, place all the ingredients in a small bowl and use a fork to mix until blended.

5. To serve egg foo yong, stack the patties on a plate, top with a dollop of spicy secret sauce, and sprinkle with sliced scallion tops.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A smiling woman wearing an apron holds out a ceramic baking dish filled with fresh Roasted Seafood with Herbs & Lemon, including whole prawns, scallops in their shells, and halved scampi, garnished with fresh parsley and lemon wedges.

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

A smiling woman holding a platter of pan-seared fish with herb sauce, topped with fresh parsley, basil, and mint, served alongside slices of crusty bread.

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

A large platter of Barbecued Salmon with Lemon and Herbs, topped with dill and capers, garnished with lemon wedges, held by a woman in an apron on an outdoor deck with a grill.

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly chopped (1.0...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...