Eating paleo

Main Dishes

October 25, 2026

Clam Chowder – clam chowder

Clam chowder in the Instant Pot is thick, creamy, and loaded with bacon — no flour, no fuss. Cubed bacon renders down with onion in its own fat before clams in their juice, cream, white wine, and Provence herbs pressure-cook into a rich chowder. Fifteen minutes of Stew mode and dinner is a bowl of pure comfort.

Clam Chowder

(Total Time: 20 MIN| Serves: 4)

Ingredients:

11oz (312 g) clams in juice

1 cup (240 ml) cubed bacon

2 cups (480 ml) cream

½ cup white wine

1 chopped onion

Provence herbs

salt and pepper

Directions:

Cook the bacon down in your Instant Pot.
Soften the onion in the bacon lard 5 minutes.
Add the remaining ingredients.
Seal and cook on Stew 15 minutes.

Per Serving (Calories 400 | Total Fats 35g | Net Carbs: 3g | Protein 28g |Fiber: 1g)

Pro Tips

  • Cook the bacon first and soften the onion in the rendered lard — that fat is the savoury backbone of the whole chowder.
  • Add the clams with their juice straight from the can; the liquor thins the cream just enough and carries all the sea flavour.
  • Go easy on the wine — a half cup brightens the cream without making the chowder taste boozy after the pressure cook.
  • If you want it thicker, blend a cup of the finished chowder and stir it back in instead of reaching for flour.

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes — steam them open in white wine first, shuck them, and add the meat and strained juice to the pot for the final minutes of cooking.

Is this clam chowder gluten-free?

It is, as written. There is no flour thickener; the cream and potato-free base give it body on their own, which also keeps it low-carb.

How long does clam chowder keep?

Three days in the fridge, covered. Reheat gently on low — boiling cream chowder after the fact makes it split.

What herbs can I use instead of Provence herbs?

A pinch each of thyme, rosemary, and tarragon gets you there, or simply thyme alone if that's what the pantry holds.

Recipe Card
Clam Chowder – clam chowder
Stav Kogan

Clam Chowder

Total Time 20 minutes
Servings: 4 servings
Calories: 400

Ingredients
  

  • 1 cup cubed bacon
  • 2 cups cream
  • ½ cup white wine
  • 1 chopped onion

Method
 

  1. Cook the bacon down in your Instant Pot. Soften the onion in the bacon lard 5 minutes.
  2. Add the remaining ingredients. Seal and cook on Stew 15 minutes. Per Serving (Calories 400 | Total Fats 35g | Net Carbs: 3g | Protein 28g |Fiber: 1g)

Nutrition

Calories: 400kcalCarbohydrates: 3gProtein: 28gFat: 35g

Tried this recipe?

Let us know how it was!

More Recipes You'll Love

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

How to Make Roasted Seafood with Herbs & Lemon – paleo recipe

Roasted Seafood with Herbs & Lemon

Ingredients 0.25 cups (2 fluid ounces / 60g) extra virgin olive oil 8 whole scallops on the half shell (approx. 8 ounces / 225g) 8 large green prawns (approx. 8 ounces / 225g) 8 whole scampi, halved and cleaned (approx. 10 ounces / 285g) 2 garlic cloves (approx. 0.2...

Fish with Herb sauce – paleo recipe

Fish with Herb sauce

Ingredients White Fish Fillets: 4 fillets (snapper or blue-eye), skin on, weighing 6.3 oz (180g) each Extra Virgin Olive Oil: 0.33 cup (2.5 oz / 75g), divided use Flat-Leaf Parsley: 1 cup (2.1 oz / 60g) roughly torn leaves Garlic: 3 cloves (0.5 oz / 15g), sliced Fresh...

Barbecued salmon with lemon and herbs – paleo recipe

Barbecued salmon with lemon and herbs

Yields: 12 Servings Total Time: 4 Hours 27 Minutes Prep Time: 4 Hours 15 Minutes Cook Time: 12 Minutes Ingredients 12 Atlantic salmon fillets, with skin on (6.3 oz / 180g each) 0.5 cup (120 ml) extra virgin olive oil (4.0 fl oz / 108g) 1 bunch lemon thyme, roughly...

Why You Will Love This Grilled Lemony Chicken – paleo recipe

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...