Cucumber & watermelon salad

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October 25, 2026

Cucumber & watermelon salad – paleo recipe

Watermelon combined with the crunch of cucumber makes for a light, almost spa-like side salad, one that’s almost sweet enough to be classified as dessert. This salad is great for your summertime picnics and potluck brunches.

It’s a little known fact that Cordele, Georgia, is the watermelon capital of the world. This might explain why there are always so many watermelons available in this neck of the woods come summertime. Some tips for picking a ripe watermelon: look for symmetry (whether round or oval), firmness, and no bruises, as well as for the end that was touching the ground during growing to have a slight yellow color (as opposed to white). As watermelons are composed mostly of water, a ripe watermelon will feel heavy for its size.

Watermelon is pretty much nature’s candy, so depending on your insulin issues, you might want to go easy on this one and save as a special treat.

4 cups (600 g) watermelon, deseeded and either cubed or shaped into balls using a melon baller
2 cups (300 g) English cucumber, sliced
3 tablespoons fresh mint, chopped
¼ cup (60 mL) fresh squeezed lime juice
1–2 teaspoons (10 ml) balsamic vinegar (optional)

  1. This truly is as easy as it sounds. Take the watermelon, cucumber, mint, and lime juice, and mix in a bowl.
  2. Season with salt and pepper to taste.

Variations—If you are personally okay with dairy, try this one with some feta cheese. This recipe is also tasty with about a tablespoon of balsamic vinegar added in.

Do Ahead—You can prep the watermelon, cucumber and mint ahead of time, but don’t add the lime juice or any salt until it is close to time to serve.

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Cucumber and watermelon salad mixes juicy watermelon with crisp English cucumber, fresh mint, and lime juice - a light, almost spa-like side that flirts with dessert. It is the dish to bring to summer picnics and potluck brunches. Four ingredients in a bowl, and the bowl empties fast.

Pro Tips

  • Ball the watermelon with a melon baller or cube it, but deseed it first - stray seeds ruin the elegance of this salad.
  • Cut the cucumber into slices that echo the melon size so every forkful gets both.
  • Add the lime juice and salt only near serving time; the do-ahead note warns that early seasoning makes the salad weep.
  • A teaspoon or two of balsamic vinegar is the optional flourish the recipe swears by.

Frequently Asked Questions

How do I pick a ripe watermelon?

Symmetry, firmness, no bruises, a slightly yellow ground spot, and heavy for its size - the recipe's own checklist.

Can I add cheese?

Feta is the dairy variation the recipe suggests if it is in your diet.

Is it very sweet?

Watermelon is nature's candy - the recipe advises going easy on this one if you are watching sugar.

Recipe Card

Cucumber & watermelon salad – paleo recipe
Stav Kogan

Cucumber & watermelon salad

Servings: 4 servings
Calories: 65

Ingredients
  

  • 4 cups (600 g) watermelon, deseeded and either cubed or shaped into balls using a melon baller
  • 2 cups (300 g) English cucumber, sliced
  • 3 tbsp fresh mint, chopped
  • ¼ cup (60 mL) fresh squeezed lime juice
  • 1–2 tsp balsamic vinegar (optional)
  • This truly is as easy as it sounds. Take the watermelon, cucumber, mint, and lime juice, and mix in a bowl.

Method
 

  1. Season with salt and pepper to taste.

Nutrition

Calories: 65kcalCarbohydrates: 16gProtein: 2g

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