Creamy Tomato Soup

Sep 17, 2025 | Soups Stews Salads

SERVES 6

Ingredients

• ¼ cup coconut oil or Rendered Animal Fat
• 1 onion, chopped fine
• 3 garlic cloves, minced
• 1 bay leaf
• Pinch red pepper flakes
• 2 (28-ounce) cans whole peeled tomatoes
• 1 tablespoon palm sugar
• 3 slices White Sandwich Bread, crusts removed, torn into 1-inch pieces
• 2 cups Chicken Broth or Stock
• 2 tablespoons brandy
• Sea salt and pepper to taste
• ¼ cup minced fresh chives

Preparation

1. Heat two tablespoons oil in Dutch oven over medium heat until shimmering. Add onion and cook until softened, 5 to 7 minutes. Stir in garlic, bay leaf, and pepper flakes and cook until fragrant, about 30 seconds.

2. Stir in tomatoes and their juices. Using a potato masher, mash until no pieces larger than two inches wide remain. Stir in sugar and bread and bring to a simmer. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove bay leaf.

3. Working in batches, process soup with remaining two tablespoons oil in blender until smooth. Return soup to clean pot and stir in Chicken Broth or Stock and brandy. Reheat soup gently over medium-low heat. Season with sea salt and pepper to taste. Garnish individual bowls with chives before serving.

More Paleo Recipes

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…

Shrimp Bisque

Shrimp Bisque

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…

New England Clam Chowder

New England Clam Chowder

SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…

Shrimp Bisque

Shrimp Bisque

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…

New England Clam Chowder

New England Clam Chowder

SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…

Creamy Mushroom Soup

Creamy Mushroom Soup

SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…