COCONUT CAULIFLOWER RICE

Main Dishes

August 15, 2020

SERVES 4

This coconut cauliflower rice is the perfect accompaniment to my Bangkok Meatballs or Steamed Salmon with Curried Pear and Mango Chutney.

INGREDIENTS
1 small head cauliflower

2 tbsp/30 ml coconut oil

¼ cup/15 g scallions, chopped

2 cloves garlic, minced

¼ cup/20 g shredded coconut

½ cup/120 ml coconut milk

¼ tsp sea salt

¼ tsp pepper

COOKING INSTRUCTIONS
Remove the stem of the cauliflower and put through food processor until it resembles rice. Heat coconut oil in a heavy-bottomed pan over medium heat. Sauté scallions for about 3 minutes, then add garlic and shredded coconut and sauté for an additional 3 minutes. Add milk and cauliflower rice. Stir occasionally to prevent it from sticking. Cook until liquid evaporates. Add salt and pepper to taste and serve.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.

Gingery Chicken & Veggies

This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.

Gingery Chicken & Veggies

This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...

Smiling woman presents a platter of lettuce wraps filled with seasoned minced meat and herbs in a bright kitchen.

Turkey Lettuce Wraps

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 8.8 oz (250g) ground turkey 0.5 cup (2.8 oz / 80g) small onion, finely chopped 1 tsp (0.1 oz / 5g) garlic clove, minced 2 tbsp (1 fl oz / 30ml) extra virgin olive oil 1...