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COCONUT CAULIFLOWER RICE – paleo recipe
Stav Kogan

COCONUT CAULIFLOWER RICE

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Servings: 4 servings
Calories: 180
Ingredients Method Nutrition

Ingredients
  

  • 1 small head cauliflower
  • 2 tbsp (30 ml) coconut oil
  • ¼ cup (15 g) scallions, chopped
  • 2 cloves garlic, minced
  • ¼ cup (20 g) shredded coconut
  • ½ cup (120 ml) coconut milk
  • ¼ tsp sea salt
  • ¼ tsp pepper

Method
 

  1. COOKING INSTRUCTIONS Remove the stem of the cauliflower and put through food processor until it resembles rice.
  2. Heat coconut oil in a heavy-bottomed pan over medium heat.
  3. Sauté scallions for about 3 minutes, then add garlic and shredded coconut and sauté for an additional 3 minutes.
  4. Add milk and cauliflower rice.
  5. Stir occasionally to prevent it from sticking.
  6. Cook until liquid evaporates.
  7. Add salt and pepper to taste and serve.

Nutrition

Calories: 180kcalCarbohydrates: 9gProtein: 2gFat: 15g

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