YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 30 minutes • 2 pounds broccoli • 4 tablespoons melted duck fat or avocado oil, divided • 2 leeks, cleaned and sliced crosswise • 1 teaspoon salt • 4 cloves garlic, chopped • Zest of 1 lemon, grated or cut into...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 45 minutes • 1 head cauliflower (about 2 pounds), cut into thick slices (no need to core it) • 1 large onion, cut into thick slices • 2 tablespoons melted ghee or avocado oil • 3 tablespoons pine nuts •...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | STOVETOP: 20 minutes • 1 tablespoon ghee or avocado oil • 1 large onion, sliced • 6 cloves garlic, peeled • 1 teaspoon salt • ½ teaspoon garlic powder • 2 (28-ounce) cans diced tomatoes or 4 pounds fresh tomatoes • 2...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | STOVETOP: 20 minutes 1 tablespoon ghee or avocado oil 1 large onion, sliced 6 cloves garlic, peeled 1 teaspoon salt ½ teaspoon garlic powder 2 (28-ounce) cans diced tomatoes or 4 pounds fresh tomatoes 2 cups Chicken...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 15 minutes 3 tablespoons ghee or avocado oil 4 small leeks, white and light green parts only, cleaned and sliced crosswise 2 teaspoons salt 4 bunches asparagus (about 4 pounds), woody ends removed, chopped 3...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: about 40 minutes 1 tablespoon avocado oil or light olive oil 1 medium onion, diced 1 tablespoon grated fresh ginger 2 teaspoons grated fresh turmeric or ¾ teaspoon turmeric powder ½ teaspoon ground coriander ½...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes 2 small leeks 1 large head broccoli 1 tablespoon ghee, light olive oil, or avocado oil 1 teaspoon salt 3 cloves garlic, chopped 1 quart Chicken Broth or Roasted Vegetable Broth 1 bunch spinach or 8...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes STOVETOP: about 1 hour 30 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 2 medium butternut, acorn, or kabocha squash, or a combination 2 tablespoons melted ghee or avocado oil, divided 2 teaspoons salt,...
YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: about 6 hours | SLOW COOKER: about 11 to 13 hours | PRESSURE COOKER: 2 hours 15 minutes This broth recipe was developed with Classic Beef Pho ( here ) in mind, so it uses beef parts that are best suited for that recipe....
YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes Shells from 1 pound shrimp Tops from 1 bunch green onions Stems from 1 bunch cilantro 2 tablespoons unseasoned rice vinegar 1 teaspoon salt 10 to 12 black...
