YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 20 minutes | SLOW COOKER: 8 to 10 hours • 1 tablespoon light olive oil or avocado oil • 1 medium head cabbage (about 2 pounds), chopped • 1 large onion, diced • 1 teaspoon salt • 2 tablespoons tomato paste • 1...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 55 minutes | SLOW COOKER: 8 to 10 hours • 1 large onion, diced • 3 celery ribs, diced • 3 large carrots, diced • 2 medium parsnips, peeled and diced • 6 cloves garlic, unpeeled • 2 tablespoons extra-virgin...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 50 minutes • 1 whole bone-in, skin-on chicken breast (about 2 pounds) • ½ teaspoon herbes de Provence • ½ teaspoon salt • 1 tablespoon avocado oil • 1 medium onion, thinly sliced • ¾ pound asparagus,...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 20 minutes • 1 tablespoon avocado oil or coconut oil • 1 large onion, diced • 5 pounds sweet potatoes (about 6 large), peeled and chopped • 2 teaspoons salt • 1 teaspoon ground coriander • 1 teaspoon ground...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes STOVETOP: 1 hour | SLOW COOKER: 3 to 4 or 8 to 10 hours | PRESSURE COOKER: about 45 minutes • 1 sugar pumpkin (about 3½ pounds) or 4 cups canned pumpkin puree • 2 tablespoons coconut oil, divided • 3 (6-inch) sections...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 20 minutes • 2 tablespoons ghee or unsalted butter • 2 tablespoons extra-virgin olive oil • 1 cup chopped shallots (about 2 large) • 2 tablespoons arrowroot starch • 1 pound button mushrooms, roughly chopped •...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes STOVETOP: 40 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes • 2 tablespoons ghee or light olive oil • 1½ pounds leeks (about 3 medium), white and light green parts only, cleaned and cut into ½-inch...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 35 minutes • 2 heads cauliflower (about 3 pounds total), cut into florets • Cloves from 2 heads garlic, unpeeled • 3 tablespoons melted ghee or avocado oil • 6 cups Chicken Broth • 1 teaspoon salt •...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 30 minutes • 2 pounds broccoli • 4 tablespoons melted duck fat or avocado oil, divided • 2 leeks, cleaned and sliced crosswise • 1 teaspoon salt • 4 cloves garlic, chopped • Zest of 1 lemon, grated or cut into...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 45 minutes • 1 head cauliflower (about 2 pounds), cut into thick slices (no need to core it) • 1 large onion, cut into thick slices • 2 tablespoons melted ghee or avocado oil • 3 tablespoons pine nuts •...
