YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: about 35 minutes • ¼ cup arrowroot starch • 1 teaspoon salt, divided • ¼ teaspoon paprika • ¼ teaspoon mustard powder • 2 pounds pork loin, cut into 1-inch pieces • 3 tablespoons lard or avocado oil, divided •...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes STOVETOP: about 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: about 45 minutes • 1 tablespoon coconut oil or ghee • 1 medium onion, sliced • 2 cloves garlic, minced • 1 tablespoon grated fresh ginger • 2 teaspoons...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes STOVETOP: 2 hours 15 minutes | SLOW COOKER: 8 to 10 hours | PRESSURE COOKER: about 1 hour • 2½ pounds beef stew meat • 1 teaspoon salt • ½ teaspoon ground black pepper • 1 tablespoon avocado oil or tallow • 1 large red...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 40 minutes • 1 tablespoon avocado oil • 1 large fennel bulb, thinly sliced, fronds reserved • 4 large shallots, sliced (about 2 cups) • 1 teaspoon salt • 1½ cups dry white wine • 3 cups Chicken Broth • 1...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes, plus 30 minutes to marinate | STOVETOP: 30 minutes • 1 teaspoon finely grated lemon zest, divided • 1 teaspoon finely grated lime zest, divided • ¼ cup fresh lemon juice • ¼ cup fresh lime juice • 4 tablespoons chopped...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 2 hours 30 minutes SLOW COOKER: 8 hours 30 minutes to 10 hours 30 minutes | PRESSURE COOKER: 40 minutes • 1 tablespoon avocado oil or coconut oil • 1 large onion, sliced • 4 cloves garlic, sliced • 1 (1-inch)...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 30 minutes • 3 tablespoons light olive oil or avocado oil, divided • ½ cup raw cashews, chopped • 1 large onion, cut into small dice • 2 tablespoons peeled and grated fresh ginger • 1½ pounds boneless,...
with spicy roasted okra YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 4 hours • 2½ pounds oxtail • 1¾ teaspoons salt, divided • ½ teaspoon ground black pepper • ¼ cup plus 1 tablespoon avocado oil or light olive oil, divided • 1 medium yellow onion, cut...
YIELD: 4 servings | PREP TIME: 20 minutes, plus time to chill the lobsters | STOVETOP: about 1 hour 15 minutes SLOW COOKER: 6 hours 30 minutes to 8 hours 30 minutes | PRESSURE COOKER: 40 minutes • 2 (1- to 1½-pound) live lobsters (see Tip) • 3 tablespoons unsalted...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 45 minutes • 1¼ pounds boneless, skinless chicken thighs, cut into 1-inch pieces • 2 tablespoons fish sauce • 1 tablespoon coconut sugar • 2 teaspoons paprika • 2 teaspoons turmeric powder • ½ teaspoon cayenne...
