YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 2 hours 30 minutes SLOW COOKER: 8 hours 30 minutes to 10 hours 30 minutes | PRESSURE COOKER: 40 minutes • 1 tablespoon avocado oil or coconut oil • 1 large onion, sliced • 4 cloves garlic, sliced • 1 (1-inch)...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 30 minutes • 3 tablespoons light olive oil or avocado oil, divided • ½ cup raw cashews, chopped • 1 large onion, cut into small dice • 2 tablespoons peeled and grated fresh ginger • 1½ pounds boneless,...
with spicy roasted okra YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 4 hours • 2½ pounds oxtail • 1¾ teaspoons salt, divided • ½ teaspoon ground black pepper • ¼ cup plus 1 tablespoon avocado oil or light olive oil, divided • 1 medium yellow onion, cut...
YIELD: 4 servings | PREP TIME: 20 minutes, plus time to chill the lobsters | STOVETOP: about 1 hour 15 minutes SLOW COOKER: 6 hours 30 minutes to 8 hours 30 minutes | PRESSURE COOKER: 40 minutes • 2 (1- to 1½-pound) live lobsters (see Tip) • 3 tablespoons unsalted...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 45 minutes • 1¼ pounds boneless, skinless chicken thighs, cut into 1-inch pieces • 2 tablespoons fish sauce • 1 tablespoon coconut sugar • 2 teaspoons paprika • 2 teaspoons turmeric powder • ½ teaspoon cayenne...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 1 hour 30 minutes SLOW COOKER: 8 hours 45 minutes to 10 hours 45 minutes | PRESSURE COOKER: 1 hour 15 minutes • ¼ cup arrowroot starch • 1 teaspoon salt • ½ teaspoon ground black pepper • 2 pounds boneless...
YIELD: 6 servings | PREP TIME: 35 minutes | STOVETOP: 45 minutes | SLOW COOKER: 9 to 11 hours • ½ cup arrowroot starch • 1 teaspoon salt • ½ teaspoon ground black pepper • 1 whole chicken, cut into 8 pieces • 2 tablespoons ghee • 1 medium onion, cut into small dice •...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 50 minutes (not including time to roast peppers) • 2 red, orange, or yellow bell peppers • 1 tablespoon lard or avocado oil • 1 whole bone-in, skin-on chicken breast • 1 medium onion, cut into small dice • 4...
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: 12 minutes • 2 large carrots, cut into small dice • 2 small parsnips, peeled and cut into small dice • 3 celery ribs, cut into ¼-inch slices • 6 cups Chicken Broth • 2 cups diced cooked chicken • 1 batch...
YIELD: 6 servings | PREP TIME: 15 minutes |STOVETOP: 45 minutes • 2 (28-ounce) cans whole tomatoes or 4 pounds fresh tomatoes • 2 tablespoons extra-virgin olive oil • 1 medium onion, cut into small dice • 2 medium carrots, cut into small dice • 2 celery ribs, cut into...
