Servings: 5 Preparation time: 15 minutes Cook time: 25 minutes Ready in: 40 minutes Ingredients 1 pound lean ground beef • 1/2 cup onion, chopped • 2 cups organic tomato sauce • 1/2 cup celery, chopped • 1 cup carrots, sliced • 1-1/4 cups mushrooms, chopped • 1-1/4...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | COOK TIME: 8 to 10 minutes | CHILLING TIME: 1 hour • 1½ pounds plums (about 9 large), divided • 1 tablespoon honey mixed with 1 tablespoon hot water • ½ cup cold water • ½ cup white grape juice • ¼ cup fresh lemon juice...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | CHILLING TIME: 2 hours • 2 pounds fresh strawberries, hulled and quartered • 1 cup fresh orange juice • ¼ cup fresh lemon juice • 2 tablespoons honey • 1 to 2 tablespoons fruity red wine (optional) • Splash of sparkling...
YIELD: ½ cup | PREP TIME: 3 minutes | COOK TIME: 3 minutes • ½ cup coconut cream (scooped from 1 [14-ounce] can chilled full-fat coconut milk) • 1 teaspoon red curry paste • 1 teaspoon fresh lime juice 1. In a small skillet over medium heat, whisk together the coconut...
YIELD: 4 to 6 servings | PREP TIME: 20 minutes (not including time to soak cashews or cook sweet potato) COOK TIME: less than 5 minutes • ½ cup raw cashews, soaked in 1 cup water for at least 1 hour • 1½ cups mashed or riced cooked sweet potato • 1 large egg • ½ cup...
YIELD: about 30 small meatballs (6 to 8 servings) | PREP TIME: 10 minutes | COOK TIME: 15 to 20 minutes • 1 tablespoon avocado oil or coconut oil, melted • 3 tablespoons coconut aminos • 2 teaspoons toasted sesame oil • 1 tablespoon fish sauce • 1 tablespoon coconut...
YIELD: ½ pound pasta (4 to 6 servings) | PREP TIME: 5 minutes, plus 20 minutes to rest | COOK TIME: 30 seconds • 1 cup cassava flour • ½ teaspoon salt • 2 large whole eggs • 1 large egg yolk • 1 tablespoon extra-virgin olive oil 1. In a large bowl, whisk together the...
YIELD: 4 to 6 servings | PREP TIME: 5 minutes | COOK TIME: less than 5 minutes • 1 medium head cauliflower • 2 tablespoons avocado oil • ½ teaspoon salt 1. Cut the head of cauliflower into quarters through the top and cut out the core. 2. Rice the cauliflower quarters...
YIELD: varies | PREP TIME: 5 minutes | COOK TIME: 5 to 45 minutes, depending on vegetable used Going grain-free doesn’t mean that you have to give up noodles! Lots of veggies make great noodle stand-ins and have the added benefit of contributing a serving of...
YIELD: 2 dozen wontons (4 to 6 servings) | PREP TIME: 20 minutes (not including time to make the noodle dough) COOK TIME: 3 minutes FOR THE FILLING: • ½ pound ground pork • ½ cup minced green onions (2 to 3 large) • 1 large egg yolk • 1 tablespoon minced fresh ginger...
