Making beets a regular ingredient in your Paleo meals will help to keep your vitamin and mineral levels at their peak. This tasty and versatile veggie is power-packed with iron, potassium, and magnesium. SERVES 4 • 4 small Roasty Toasty Beets (page 178) • 1 large...
Everyone loves a fresh Caesar salad. The omega 3s in this recipe, combined with the freshest of ingredients, make an ideal dish that will quickly become a regular part of your Paleo meals. SERVES 4 • 4 6-ounce salmon fillets, skin on • 2 tablespoons extra virgin olive...
You’ll love the tasty combination of flavors, and this salad will become a frequent flyer on your lunch or dinner table. SERVES 4 • 4 4-ounce tuna steaks • 2 tablespoons chopped fresh rosemary • 1 garlic clove, crushed • 2 tablespoons red wine • 2 tablespoons extra...
This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss. Choose your tomatoes based on their smell. A tomato that imparts a lovely...
French countryside cooking is usually hearty and flavorful. You’ll often find a main dish paired with a simple, fresh salad. Using local greens allows you to experience lettuce leaves and herbs that are delicate and mild. SERVES 4 • 2 small heads Bibb or butter...
This unique recipe combines fish with a flavorful soup to warm you up on a chilly day. Enjoy with your favorite Paleo salad (see chapter 9) for a vitamin- and protein-packed meal. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 4-ounce barramundi (sea bass)...
Servings: 5 Preparation time: 15 minutes Cook time: 25 minutes Ready in: 40 minutes Ingredients 1 pound lean ground beef • 1/2 cup onion, chopped • 2 cups organic tomato sauce • 1/2 cup celery, chopped • 1 cup carrots, sliced • 1-1/4 cups mushrooms, chopped • 1-1/4...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | COOK TIME: 8 to 10 minutes | CHILLING TIME: 1 hour • 1½ pounds plums (about 9 large), divided • 1 tablespoon honey mixed with 1 tablespoon hot water • ½ cup cold water • ½ cup white grape juice • ¼ cup fresh lemon juice...
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | CHILLING TIME: 2 hours • 2 pounds fresh strawberries, hulled and quartered • 1 cup fresh orange juice • ¼ cup fresh lemon juice • 2 tablespoons honey • 1 to 2 tablespoons fruity red wine (optional) • Splash of sparkling...
YIELD: ½ cup | PREP TIME: 3 minutes | COOK TIME: 3 minutes • ½ cup coconut cream (scooped from 1 [14-ounce] can chilled full-fat coconut milk) • 1 teaspoon red curry paste • 1 teaspoon fresh lime juice 1. In a small skillet over medium heat, whisk together the coconut...
