Paleo Dieters know that adding some meat to any green salad transforms it into a vitamin- and protein-packed feast. This salad can be considered a meal in itself. SERVES 4 • 4 4-ounce chicken cutlets • 2 tablespoons extra virgin olive oil • 1 teaspoon dried thyme • 1...
Juicy tomato, crunchy cucumber, zesty lemon, and a sprinkle of oregano make for a Paleo-friendly Greek salad. You’ll find this salad to be a refreshing way to start your meal. SERVES 4 • 2 large red beefsteak tomatoes, diced • 1 large cucumber, peeled and coarsely...
A vitamin- and mineral-packed treat awaits you in this delicious salad. Commonly used in the diets of people living south of the border, the cactus is quickly being recognized for its unique flavor and health benefits. SERVES 4 • 1 16-ounce jar sliced cactus,...
Shellfish makes a scrumptious addition to any Paleo salad. The fresh and flavorful ingredients in this recipe will keep your heart healthy and your brain sharp. SERVES 4 • 4 6-ounce crab legs • 1 tablespoon extra virgin olive oil • 1 tablespoon cold-pressed flaxseed...
Making beets a regular ingredient in your Paleo meals will help to keep your vitamin and mineral levels at their peak. This tasty and versatile veggie is power-packed with iron, potassium, and magnesium. SERVES 4 • 4 small Roasty Toasty Beets (page 178) • 1 large...
Everyone loves a fresh Caesar salad. The omega 3s in this recipe, combined with the freshest of ingredients, make an ideal dish that will quickly become a regular part of your Paleo meals. SERVES 4 • 4 6-ounce salmon fillets, skin on • 2 tablespoons extra virgin olive...
You’ll love the tasty combination of flavors, and this salad will become a frequent flyer on your lunch or dinner table. SERVES 4 • 4 4-ounce tuna steaks • 2 tablespoons chopped fresh rosemary • 1 garlic clove, crushed • 2 tablespoons red wine • 2 tablespoons extra...
This light, easy-to-make summer salad is a variation of the traditional mozzarella version. Using fresh, in-season, local heirloom tomatoes and basil makes up for any flavors one might miss. Choose your tomatoes based on their smell. A tomato that imparts a lovely...
French countryside cooking is usually hearty and flavorful. You’ll often find a main dish paired with a simple, fresh salad. Using local greens allows you to experience lettuce leaves and herbs that are delicate and mild. SERVES 4 • 2 small heads Bibb or butter...
This unique recipe combines fish with a flavorful soup to warm you up on a chilly day. Enjoy with your favorite Paleo salad (see chapter 9) for a vitamin- and protein-packed meal. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 4-ounce barramundi (sea bass)...
