SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 35 minutes Ingredients 2 tablespoons coconut oil 1 medium onion, diced coarse sea salt and freshly ground black pepper, to taste 2 (15-ounce/425-gram) cans pumpkin puree 1 teaspoon dried thyme 1 (14.5-ounce/411-gram) can...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 3 to 4 hours + 6 to 8 hours if caramelizing the onions Ingredients 2 or 4 tablespoons bacon fat or coconut oil, melted (see Note) 3 pounds (1.4 kg) onions, sliced 2 cups (480 ml) chicken broth 4 cups (960 ml) beef broth 6...
SERVES: 2 | PREP TIME: 5 minutes Ingredients ⅓ cup (75 ml) 30-Second Mayo (see here) 3 tablespoons Pistachio Pesto (see here) 1½ cups (200 grams) shredded leftover Lemon Rosemary Roasted Chicken (see here) ¼ cup (30 grams) minced red onion coarse sea salt and freshly...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4...
SERVES: 2 | PREP TIME: 10 minutes Ingredients 1½ cups (200 grams) shredded leftover Honey Mustard Chicken Thighs (see here) ½ cup (70 grams) cranberries ½ cup (50 grams) shredded carrots ¼ cup (25 grams) diced green apple ⅓ cup (75 ml) 30-Second Mayo (see here) ½ cup...
SERVES: 8 | PREP TIME: 10 minutes | COOK TIME: 30 minutes Ingredients 2 quarts (2 L) chicken or vegetable broth 1 small onion, diced 2 carrots, peeled and sliced 3 stalks celery, diced 2 sprigs fresh thyme 1 small zucchini (about 10 ounces/280 grams), cut into...
MAKES 10–12 CUPS/2400–2840 ML Although the heads and feet are listed as optional, I highly recommend that you include them when making broth, as these are the most gelatinous parts of the animal. Chicken skin is rich in collagen, and also a great addition to broth. If...
MAKES 10–12 CUPS/2400-2840 ML Adding roasted bones and vegetables to broth makes it more aromatic and flavorful. If you are in a hurry, throw your bones in to the slow cooker with filtered water and apple cider vinegar. You will still make a nutritious broth that will...
SERVES 4 Watercress can be hard to come by, so I snatch it up whenever I see it to make this soup. The watercress adds the perfect amount of pepper and spice to an otherwise sweet soup. INGREDIENTS 3-4 tbsp/44-60 g butter 1 cup/150 g yellow onions, finely chopped 4...
SERVES 8 This Thai take on chicken soup is so refreshing that you can even enjoy it on a summer day! The homemade broth is a powerhouse full of easily digested nutrients, such as calcium and magnesium. It is also rich in collagen, gelatin and amino acids. INGREDIENTS...
