Brussels sprouts are high in fiber, vitamin A, potassium, and calcium. Their delicate leaves balance perfectly with the crunch of pecan and the slightly sweet essence of shallot. SERVES 4 • 8 ounces raw Brussels sprouts • 1 ounce raw pecans, chopped • 1 tablespoon...
Roasting the broccoli and the onion allows the flavors to mellow and combine to produce a wealth of flavor. This is further accented by the rich flavor of roasted walnuts. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 medium yellow onion, diced • 2 cups broccoli...
Everyone loves fresh coleslaw in the summer. With the addition of Omega 3 Mayonnaise and a bit of ginger, you can enjoy a healthy version of this picnic side dish. Make it the day before you plan on serving to allow the lemon juice to tenderize the cabbage. SERVES 4 •...
The simple act of cutting veggies julienne style completely revolutionizes the appearance of this quite basic dish. An inexpensive mandolin can be purchased to julienne your veggies, or simply cut them into matchsticks using a sharp knife. An important part of this...
Pair this salad with your favorite seafood dish, and you will have created an exquisite, Paleo-style surf and turf. The protein alone will have your muscles singing with glee. SERVES 4 • 2 tablespoons extra virgin olive oil • ½ teaspoon cayenne pepper • ½ teaspoon...
Spinach salads are a Paleo Diet favorite. The ingredients in this salad will make your taste buds come alive, and the iron and the vitamins will boost your health. SERVES 4 • 4 cups torn spinach leaves • 1 cup hulled and quartered strawberries • 2 tablespoons extra...
Inspired by a similar salad featuring candied nuts and chèvre, this lighter Paleo version will please your taste buds. The sweetness of the pear plays a delicious counterpart to the kick of the cayenne. SERVES 4 • 4 cups mâche (lamb’s lettuce) • 2 tablespoons extra...
Paleo Dieters know that adding some meat to any green salad transforms it into a vitamin- and protein-packed feast. This salad can be considered a meal in itself. SERVES 4 • 4 4-ounce chicken cutlets • 2 tablespoons extra virgin olive oil • 1 teaspoon dried thyme • 1...
Juicy tomato, crunchy cucumber, zesty lemon, and a sprinkle of oregano make for a Paleo-friendly Greek salad. You’ll find this salad to be a refreshing way to start your meal. SERVES 4 • 2 large red beefsteak tomatoes, diced • 1 large cucumber, peeled and coarsely...
A vitamin- and mineral-packed treat awaits you in this delicious salad. Commonly used in the diets of people living south of the border, the cactus is quickly being recognized for its unique flavor and health benefits. SERVES 4 • 1 16-ounce jar sliced cactus,...
