For anyone who is an aficionado of Southern cooking, it might be surprising to find a reference to this cuisine in keeping with the Paleo Diet. Traditional recipes include hog jowls or feet. In lieu of fatty pork cuts, diced lean turkey sautéed with garlic and onions...
Dandelion greens enhance the flavor of many dishes, particularly when combined with complementary herbs and spices. A bit of juice from a freshly squeezed lime and some red chili pepper flakes add even more zing to this tangy vegetable. SERVES 4 • 2 tablespoons extra...
Preparing spinach with a quick sauté enhances its flavor while maintaining its superlative nutritional benefits. Spinach is a great source of iron, and you can quadruple its absorption by combining it with a food high in vitamin C, like red bell peppers. SERVES 4 • 2...
Brussels sprouts are high in fiber, vitamin A, potassium, and calcium. Their delicate leaves balance perfectly with the crunch of pecan and the slightly sweet essence of shallot. SERVES 4 • 8 ounces raw Brussels sprouts • 1 ounce raw pecans, chopped • 1 tablespoon...
Roasting the broccoli and the onion allows the flavors to mellow and combine to produce a wealth of flavor. This is further accented by the rich flavor of roasted walnuts. SERVES 4 • 2 tablespoons extra virgin olive oil • 1 medium yellow onion, diced • 2 cups broccoli...
Everyone loves fresh coleslaw in the summer. With the addition of Omega 3 Mayonnaise and a bit of ginger, you can enjoy a healthy version of this picnic side dish. Make it the day before you plan on serving to allow the lemon juice to tenderize the cabbage. SERVES 4 •...
The simple act of cutting veggies julienne style completely revolutionizes the appearance of this quite basic dish. An inexpensive mandolin can be purchased to julienne your veggies, or simply cut them into matchsticks using a sharp knife. An important part of this...
Pair this salad with your favorite seafood dish, and you will have created an exquisite, Paleo-style surf and turf. The protein alone will have your muscles singing with glee. SERVES 4 • 2 tablespoons extra virgin olive oil • ½ teaspoon cayenne pepper • ½ teaspoon...
Spinach salads are a Paleo Diet favorite. The ingredients in this salad will make your taste buds come alive, and the iron and the vitamins will boost your health. SERVES 4 • 4 cups torn spinach leaves • 1 cup hulled and quartered strawberries • 2 tablespoons extra...
Inspired by a similar salad featuring candied nuts and chèvre, this lighter Paleo version will please your taste buds. The sweetness of the pear plays a delicious counterpart to the kick of the cayenne. SERVES 4 • 4 cups mâche (lamb’s lettuce) • 2 tablespoons extra...
