Soups Stews Salads

Pureed Summer Squash Soup with Spicy Ghee

Pureed Summer Squash Soup with Spicy Ghee

Bright, yellow summer squash transforms this soup into a cheerful color. This soup screams summertime, and it’s a great way to use up the squash that spills out of your garden. The spicy, buttery ghee is definitely one to try. Prep time 15 minutesServes 6 For the…

Coconut Fish Stew

Coconut Fish Stew

For this recipe you can use any type of wild-caught white fish such as cod, grouper, halibut, mahi-mahi or snapper. Serve with steamed cauliflower. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams firm white fish fillets, cut into portions…

Thai Beef Salad

Thai Beef Salad

This tangy salad is one of my favorite things to have for lunch. Makes 4 servings Total Prep Time: 45 minutes Ingredients 1 pound/450g skirt or flank steak 1 cup cherry tomatoes, halved 1 cucumber, halved lengthwise and thinly sliced ½ red onion, thinly sliced 1 red…

Sweet Potato Slaw

Sweet Potato Slaw

Make this colorful slaw ahead to let flavors meld and mix. Unlike green salads, a big batch keeps well in the fridge for days. A showpiece on the dinner table or great afternoon snack, Sweet Potato Slaw gets better with time. Serves 8 2 cups shredded cabbage, about ½…

Rainbow Cubes

Rainbow Cubes

So simple, so delicious. Rainbow cubes are a great on-the-go treat to keep you going. Kids will love the color. All will love the taste. It’s amazing such goodness can come straight from the ground. The purple variety can be found in Chinese/Japanese markets….

Southwestern Chili

Southwestern Chili

Every cook needs a chili soup standby. Chili without beans, however, can seem incomplete and leaves something to be desired. Using yams provides the heartiness with good carbs. Monterey Jack cheese, sour cream, and chopped fresh cilantro make good garnishes. Serves 6…

Sopa de Batata Doce

Sopa de Batata Doce

Cream soups are a staple of crisp, fall nights. This simple soup from Brazil packs all the comfort of a warm bowl without the cream. Quality tomatoes, such as heirlooms, intensify the flavor. Serves 6 1 lb white sweet potatoes 4 Tbsp unsalted butter 1 medium onion,…

Hearty Vegetable Soup

Hearty Vegetable Soup

The broth is the heart of any soup. Master chefs know that the extra step of simmering stock with leeks, carrots, and onions infuses the base with deep, rich flavor. If you don’t have the time to do this step, skip the recipe until you do. The extra effort makes the…

Shredded Pork Tacos with Mango Salsa

Shredded Pork Tacos with Mango Salsa

3 TBSP coconut oilHalf of the shredded pork1 TBSP Taco Seasoning¼ cup waterButter lettuce or romaine lettuce leavesHalf of the Mango SalsaIngredients made on “Prep Day” Serves 4 In a large skillet over medium heat, heat the coconut oil.Add the shredded pork, and stir…

Steak Cobb Salad with Mango Dressing

Steak Cobb Salad with Mango Dressing

SALAD 6 cups lettuce torn into bite-sized pieces*Steak strips*4 boiled eggs, sliced2 avocados, diced2 cups chopped tomatoes or cherry tomatoes*Half of the crumbled baconDRESSING *Half of the Mango Salsa1∕3 cup olive oil2 TBSP apple cider vinegar¼ cup water*Ingredients…