I love the textures in this salad. Try and use the freshest sweetcorn you can find as then there is no need to cook it and it’s deliciously sweet and crunchy. 590 CALORIES | 43G FAT | 7.5G SATURATES | 11G CARBS | 4G SUGAR | 0.2G SALT | 37G PROTEIN | 4.5G FIBRE SERVES...

This dish is deservedly a classic of French cuisine and makes a fantastically simple mid-week supper. Chicken liver also couldn’t be better for you – it’s inexpensive, full of protein and really delicious. The trick is to fry it in a hot pan for just a couple of...

I love including fruit in a salad. It provides such great colour and adds a lovely fresh sweetness that works so well with peppery greens and toasted nuts. 247 CALORIES | 8G FAT | 1G SATURATES | 12G CARBS | 12G SUGAR | 0.4G SALT | 30G PROTEIN | 2.5G FIBRE SERVES 4 4 x...

This is my favourite comfort soup for rainy days. It’s what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I’ve overindulged! 293 CALORIES | 7G FAT | 1.7G SATURATES | 10G CARBS | 8G...

This traditional Spanish soup is always served chilled and makes a deliciously refreshing meal in hot weather. Try it in little glasses with prawns for a summer party canapé. 113 CALORIES | 6G FAT | 0.9G SATURATES | 11G CARBS | 10G SUGAR | TRACE SALT | 2G PROTEIN |...

Cauliflower is a great low-carb alternative to using potato as a thickening agent. Add more stock to this one if you prefer a thinner, more purée-like consistency. 126 CALORIES | 6G FAT | 1G SATURATES | 10G CARBS | 7G SUGAR | 0.1G SALT | 5G PROTEIN | 4G FIBRE SERVES 4...

Many soup recipes use potato as the starch works as a great thickening agent. However, there are ingredients, like watercress or broccoli, which do the same thing without the starch and so are perfect for Paleo. 116 CALORIES | 4G FAT | 0.7G SATURATES | 7.5G CARBS |...

This is a great example of how you only need a few ingredients to make a fantastic soup and how there’s no need for traditional starchy thickeners like potato. 216 CALORIES | 11G FAT | 1.5G SATURATES | 21G CARBS | 20G SUGAR | 1G SALT | 4.5G PROTEIN | 7G FIBRE SERVES 4...

The combination of the crunchy walnuts and the creamy artichoke hearts pairs well with the crisp spinach. PREP TIME 10 minutes COOKING TIME - YIELD 2 servings   4 cups of baby spinach 1/2 cup raw beets, sliced into matchstick-sized pieces (optional) 1/2 of an...

This soup is so rich and creamy you won’t miss the dairy! PREP TIME 30 minutes COOKING TIME 45 minutes YIELD 4-6 servings   1 butternut squash 4 tablespoons bacon fat, coconut oil, or ghee, divided 1 yellow onion, diced 4 cloves of garlic, peeled and smashed 1...