Cooking time: 10-15 minutes Servings: 3 Ingredients: • 1 pound flaked salmon/ salmon fillets • 1 medium size lemon • 2 tbsps. capers • 1 tsp. dill (chopped) • 1 stalk of celery (chopped) • Extra virgin olive oil for drizzling • Salt and pepper Directions: 1. Clean...
Makes 8 cups Broth is an ingredient often found in recipes. Although you can buy it in the store, making it at home offers a nutrient-dense way to get in calcium, magnesium, and other essential vitamins and minerals. The nutrients are easily and readily absorbed by...
Serves 6 We sometimes call this recipe “Cole’s slaw” because it was Cole’s idea to add apples and bacon to the coleslaw we used to make. And what an excellent choice it was! This is perfect for eating with barbeque chicken or pork. Coleslaw is a salad of cabbage and...
Serves 8 We checked out a book from a library once about a bunny that loved carrots. The book was pretty silly, because the bunny rabbit was always getting in trouble with a farmer for sneaking into his garden and eating his carrots. At the end was a recipe for carrot...
Serves 4 What happens if you take the bread and pasta out of a big spaghetti dinner? You’re left with meatballs and salad. And since we like meatballs on everything, we thought maybe a meatball salad might be tasty. We hope you like our idea, too! This is a fun and...
Serves 4 Sometimes the best way to eat a salad is to put a steak on it! It’s the perfect “eat like a dinosaur” meal: both a T-Rex and a Triceratops could share it! This is one of our favorite dinners, and it will make you believe that salad can be delicious. We always...
Serves 4 Do you like maple syrup on your pancakes? Well then, you’ll probably love it on your chicken! You might think it sounds weird, but we thought it sounded delicious . . . and you betcha it is! You can use this salad to make boats just like the Fish in a Boat....
Serves 4 When we make a “fish salad,” either with tuna or salmon, we always put it in a veggie boat. We imagine that it’s like the fish jumped out of the ocean and into a boat, no fishing pole required! Our boys started taking these salads for lunch after Cole noticed...
Fresh beets are very tasty. Roasting this root vegetable brings out its flavor, which is further enhanced by the delectable hazelnut finish. SERVES 4 • 1 bunch beets, leaves removed and beets quartered • 2 tablespoons extra virgin olive oil • 1 tablespoon dried basil...
Leeks, a member of the onion family, are mild and sweet. Cooking them slowly in liquid develops their subtle flavor. The addition of shallot, white wine, and a hint of garlic turns this dish into the perfect accompaniment for a Paleo main course. SERVES 4 • 2...
