Soups Stews Salads

A smiling woman in a rustic kitchen holds a ceramic bowl filled with creamy Paleo Zucchini Smoothie garnished with fresh herbs and a drizzle of olive oil, with sliced raw zucchini on a cutting board in the background.

Paleo Delicious Zucchini Smoothie

If you’ve been following my journey, you know I’m obsessed with finding ways to get more greens in without standing in the kitchen for hours. That’s where this Paleo Zucchini Smoothie comes in to save the day! I know what you’re thinking—onions in a…

A woman holding a steaming bowl of creamy Clam Chowder topped with crispy bacon bits and fresh thyme sprigs, showcasing a healthy, dairy-free version of the classic recipe.

Clam Chowder

I used to think that cleaning up my diet meant saying goodbye to my favorite comfort foods, but this recipe completely changed my mind. This creamy Clam Chowder is incredibly rich and satisfying, despite being completely dairy-free and potato-free. By swapping the…

A woman in an apron holding a steaming, rustic bowl of homemade Cioppino seafood stew filled with fresh mussels, clams, and shrimp, served with crusty bread and white wine.

Cioppino

There is something incredibly comforting about holding a warm bowl of homemade soup, especially when it is as flavorful as this one. I have been experimenting with different seafood blends lately, but I always come back to this classic Cioppino. It is the perfect…

Woman holding a rustic bowl of creamy Chilled Melon Soup garnished with fresh sliced cherries and toasted pistachios.

Chilled Melon Soup

If there is one thing I crave when the temperatures start to spike, it’s something light, hydrating, and effortlessly delicious. That is exactly where this Chilled Melon Soup comes in to save the day. It’s sweet, creamy, and packed with vibrant flavors that wake up…

A person holding a hot bowl of hearty Paleo Brunswick Ish Stew, loaded with shredded meat, tomatoes, and vegetables.

Brunswick Ish Stew

There is nothing quite like a big, steaming bowl of comfort food to settle into after a busy week, especially when it fits perfectly into a clean eating lifestyle. This Paleo Brunswick Ish Stew is my absolute favorite way to channel those classic, smoky Southern…

Smiling woman holding a large serving bowl of Paleo Arugula Pancetta Salad topped with crispy pancetta, cherry tomatoes, and toasted pecans.

Arugula Pancetta Salad

I absolutely love recipes that deliver big, bold flavors without keeping me in the kitchen for hours. This Paleo Arugula Pancetta Salad is exactly that—a dish that feels sophisticated enough for a dinner party but is simple enough for a quick weekday lunch. The salty…

Chicken and Dumplings

Chicken and Dumplings

Serves: 4 Ingredients For the Stew: • 48 oz / 1361 g bone-in split chicken breasts, all visible fat trimmed • Sea salt and pepper, to taste • 0.24 oz / 6.8 g coconut oil • 8.6 oz / 244 g carrots (approx. 4 medium), peeled and cut into 0.75-inch pieces • 7.8 oz / 220 g…

Shrimp Bisque

Shrimp Bisque

SERVES 7 Ingredients • 2 pounds medium shrimp, wild-caught • ⅓ cup brandy or cognac • 1 onion, chopped coarse • 1 carrot, peeled and chopped coarse • 1 celery rib, chopped coarse • 1 garlic clove, peeled • ⅓ cup tapioca or arrowroot flour • 1 cup dry white wine • 4…

New England Clam Chowder

New England Clam Chowder

SERVES 6 Ingredients • 2 slices bacon, chopped fine • 1 onion, chopped fine • 2 garlic cloves, minced • ¼ teaspoon dried thyme • 1 pound turnips, peeled and cut into ½-inch chunks • ¼ cup dry white wine • 2 bay leaves • 4 (6.5-ounce) cans chopped clams, drained, juice…

Creamy Mushroom Soup

Creamy Mushroom Soup

SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…

The Best Paleo Homemade Creamy Mushroom Soup Recipe

The Best Paleo Homemade Creamy Mushroom Soup Recipe

SERVES 6 Ingredients • 1 tablespoon coconut oil or Rendered Animal Fat • 2 pounds white mushrooms, trimmed and quartered • 1 pound leeks, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • Sea salt and pepper to taste • 4 garlic…

Creamy Tomato Soup

Creamy Tomato Soup

SERVES 6 Ingredients • ¼ cup coconut oil or Rendered Animal Fat • 1 onion, chopped fine • 3 garlic cloves, minced • 1 bay leaf • Pinch red pepper flakes • 2 (28-ounce) cans whole peeled tomatoes • 1 tablespoon palm sugar • 3 slices White Sandwich Bread, crusts…