Makes 3 cups of kale chips Kale is a “super food” that has dark green, crinkly edges that remind us of ribbons. It’s really delicious, especially if you roast it in the oven like this. It turns into crispy chips! When we made this, Cole said, “We made our own…
Makes about ¾ pound of jerky Whenever we used to eat fast food, we’d get honey barbeque sauce to dip our meat. It was sweet and tangy—perfect! With this recipe you get to enjoy the flavor of dipping meat without the mess. This slightly sweet, slightly spicy jerky is a…
Makes about 1 pound of jerky When you don’t eat tortillas, you have to get pretty inventive with how you choose to eat tacos. Since we love beef jerky so much, we decided it’d be fun to have a version for tacos on the go. The dehydrator makes the tomatoes sweet, just…
Makes about 1½ lbs of jerky We love beef jerky and, ever since we purchased our favorite kitchen gadget, a dehydrator, we make it all the time. Jerky is a perfect on-the-go snack that is full of protein and has great flavor. It comes in handy when errand running,…
Serves 4 One of the things our boys always want and miss is chicken nuggets. We went into our kitchen laboratory and came up with this fun way to make chicken nuggets with healthy ingredients so that their daydreams about nuggets could come true. We like to keep a…
Reinvent this recipe each time it’s made by choosing different types of apples. Opt for Granny Smith if something tart is desired or a Golden Delicious for something on the sweet and mellow side. Adding a splash of lemon juice to the sliced apples will prevent…
Missing that old-fashioned apple pie? The craving stops here. Enjoy the sweetness of this traditional Thanksgiving treat while the mouthwatering aromas fill your kitchen. You won’t miss the heavy, gluteny crust and the butter. SERVES 4 • 2 tablespoons raisins • 2…
This delicious dip is flavorful and packed with omega 3 to keep your mind and body sharp. Try it with your favorite fresh veggies or as a spread for a Paleo wrap. MAKES ½ CUP • ½ cup raw walnuts • 1 tablespoon flaxseed oil • 1 tablespoon walnut oil • 1 tablespoon…
Mushrooms are a versatile and delicious addition to any Paleo cuisine. Try this delectable hors d’oeuvre as a prelude to your next dinner with friends. SERVES 4 • 12 medium mushrooms • 1 tablespoon extra virgin olive oil • 3 garlic cloves, pressed • ½ cup diced…
Everyone loves deviled eggs. These versatile treats are the perfect snack, packed with protein to keep your energy level at its best throughout the day. SERVES 4 • 4 hard-boiled omega 3 eggs, halved • 1 tablespoon coconut oil • 1 tablespoon flaxseed oil • 1 teaspoon…
Serve these tasty wraps to your friends and family for a unique and savory start to a special Paleo meal. SERVES 4 • 8 ounces Roasted Trussed Chicken, shredded • 1 ounce raw walnuts, chopped • ½ cup red grapes, chopped • ½ teaspoon dried tarragon • ½ teaspoon dried…
This vitamin-packed soup is traditionally served cold and pairs well with a fresh salad from your Paleo Diet menu (see chapter 9). SERVES 4 • 4 large beefsteak tomatoes, quartered • 1 jalapeño pepper, diced • 1 green bell pepper, diced • 2 garlic cloves, crushed • 1…