MAKES: 20 (2-by-3-inch/5-by-7.5-cm) crackers | PREP TIME: 5 minutes | COOK TIME: 20 minutes Ingredients 2 cups (200 grams) blanched almond flour ½ teaspoon fine-grain sea salt 1 tablespoon dried rosemary, chopped 2 tablespoons water 1 large egg white 1 tablespoon...
SERVES: 4 to 6 (or 2 to 3 as an entrée) | PREP TIME: 25 minutes | COOK TIME: 10 minutes Ingredients 3 small sweet potatoes or yams (about 14 ounces/400 grams), thinly sliced (see Note) ¼ cup (50 grams) coconut oil, melted ½ teaspoon plus 1 pinch coarse sea salt 4...
MAKES: 8 slices | PREP TIME: 5 minutes | COOK TIME: 45 minutes Ingredients ½ cup (120 ml) balsamic vinegar 1 large pear, cored and cut into 8 slices 4 slices prosciutto (2 ounces/55 grams), cut in half lengthwise Process In a small saucepan over medium heat, bring the...
SERVES: 2 to 3 | PREP TIME: 10 minutes Ingredients 2 avocados, cut in half and pitted ½ jalapeño pepper, minced (seed for less heat) ¼ small white onion, finely diced 2 cloves garlic, minced ½ teaspoon garlic powder ½ teaspoon cayenne pepper juice of 1 lime 1 handful...
SERVES: 6 | PREP TIME: 15 minutes Ingredients 1 cup (10 grams) fresh mint leaves, plus extra for garnish ¼ cup (35 grams) coconut sugar 1 tablespoon water 1 teaspoon freshly squeezed lime juice 1 grapefruit, peeled and cut crosswise into ¼-inch (6-mm) rounds 2...
MAKES: 9 slices | PREP TIME: 5 minutes | COOK TIME: 30 to 35 minutes Ingredients 2 tablespoons coconut sugar ¼ cup (60 ml) maple syrup 9 slices bacon Process Preheat the oven to 350°F (175°C). Line a rimmed baking sheet with foil or parchment paper.In a small bowl,...
MAKES: 8 stacks | PREP TIME: 10 minutes Ingredients 2 medium tomatoes 8 large fresh basil leaves 2 avocados, pitted and thinly sliced pinch of coarse sea salt balsamic vinegar, for garnish (optional) Process Cut the tomatoes into a total of 8 thick slices. Place a...
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
MAKES: 1 (9-by-5-inch/23-by-12-cm) loaf | PREP TIME: 10 minutes | COOK TIME: 45 minutes Ingredients coconut oil, to grease the pan For the banana bread 4 medium bananas (about 1 pound/455 grams) 4 large eggs ¼ cup (½ stick/50 grams) unsalted grass-fed butter, melted ½...
MAKES: 6 to 8 slices | PREP TIME: 35+ minutes | COOK TIME: 15 to 18 minutes Ingredients 1 cup (65 grams) banana chips 1 large egg 2 tablespoons full-fat coconut milk 1 teaspoon vanilla extract ⅛ teaspoon ground cinnamon pinch of fine-grain sea salt 6 to 8 (¾-inch/2-cm...
