SERVES 4 Although you can use any color sesame seeds, the black gives this dish an elegant feel. These green beans pair well with Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce. INGREDIENTS 2 tbsp/30 ml coconut oil, preferably expeller-pressed 1 lb/455 g…
SERVES 10 (2 PER PERSON) I usually prep these, stage them in the oven and turn the oven on as soon as the first dinner guests arrive. Greeting guests with warm, gooey cashew cream, crunchy bacon and sweet dates always impresses them. These are usually gone within…
Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ● 2 tbsp of coffee grounds ● 1 tbsp of coconut oil ● 1 cup of water ● 1 tbsp of grass-fed butter Instructions ● Using the water and coffee grounds, use…
Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ● 16 fresh jalapenos ● 16 strips of bacon ● ¼ cup of cheddar cheese (shredded) ● 4 oz of cream cheese ● 1 tsp of salt ● 1 tsp of…
Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients • 1 cup of pecans • 1/4 cup of dried apples, frozen • 1 cup of water • 1/4 cup of butter, softened • 1 tsp of vanilla extract • 1/2 tsp cinnamon • 2 tbsp of erythritol • 1…
Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ● spanish queen green olives ● baby heirloom tomatoes ● kalamata olives ● marinated artichoke hearts ● marinated fresh mozzarella balls ● sliced salami ● pepperoncinis…
Bulletproof Coffee Isn’t coffee something we’re all addicted to? Here’s a keto twist you might like. Ingredients ● 2 tbsp of coffee grounds ● 1 tbsp of coconut oil ● 1 cup of water ● 1 tbsp of grass-fed butter Instructions ● Using the water and coffee grounds, use…
Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ● 16 fresh jalapenos ● 16 strips of bacon ● ¼ cup of cheddar cheese (shredded) ● 4 oz of cream cheese ● 1 tsp of salt ● 1 tsp of…
Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients • 1 cup of pecans • 1/4 cup of dried apples, frozen • 1 cup of water • 1/4 cup of butter, softened • 1 tsp of vanilla extract • 1/2 tsp cinnamon • 2 tbsp of erythritol • 1…
Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ● spanish queen green olives ● baby heirloom tomatoes ● kalamata olives ● marinated artichoke hearts ● marinated fresh mozzarella balls ● sliced salami ● pepperoncinis…
Spicy Carrot Fries Nothing is better than a sweet and spicy treat during dinner, and these Spicy Carrot Fries provide just that. Similar to a sweet potato fry, this recipe adds salt and spice to a sweet vegetable, and the results are phenomenal! These fries are a…
Harvest Spinach and Sprouts The garlic and citrus that spice up the spinach and sprouts make this Harvest Spinach and Sprouts dish a bright, summery side dish! The Tabasco sauce used here provides a tart heat to the flavorful sautéed greens. Adding the sizzling hot…