Sides and Sauces

MAKES 1¼ CUPS • 1 cup Omega-3 mayonnaise • ¼ cup finely chopped red onion • 1 tablespoon freshly squeezed lemon juice • ½ teaspoon dried dill • ¼ teaspoon paprika • Pinch of garlic powder Mix all the ingredients together. Chill prior to serving.

Traditional aioli calls for garlic, olive oil, and raw egg. While eating a raw egg can be done safely, preparing this basic sauce without it is easier, risk-free, and delicious. Serve as a topping for steamed veggies, as a base for soups, or as a marinade for meat….

Here is a sauce or a dip that will make any vegetable or protein more exciting. While different regions of Italy have their own traditional pesto recipes, the one common thread is often the inclusion of Parmesan or Asiago cheese. We’ve mixed it up to make this recipe…

Because of its versatility, salsa is one of our favorite ways to liven up any Paleo dish. If you prefer your salsa on the chunky side, leave the food processor behind and mix it up in a bowl. Either way, you’ll love this flavorful treat. MAKES 1 CUP • 2 tablespoons…

A perfect accompaniment to spaghetti squash, Paleo marinara sauce is fast and easy to prepare. Like soups and stews, this sauce is tastier the next day, after all the flavors have had a chance to mingle. MAKES 2 CUPS • 2 tablespoons extra virgin olive oil • 1 medium…

This Paleo-friendly recipe produces a wonderful blend of sweet and spicy flavors, making it a great pairing for meat and fish dishes. MAKES 1 CUP • 2 tablespoons extra virgin olive oil • 1 medium onion, chopped • 1 small tomato, chopped • 4 garlic cloves, crushed • 1…

French cooking Paleo style is quick, simple, and delicious. This veggie dish takes only minutes to prepare, which makes it an ideal recipe for the busy cook. Bon appetit. SERVES 4 • 4 tablespoons extra virgin olive oil • 1 medium yellow onion, chopped • 2 garlic…

The inspiration for this simple dish comes from Nell’s local Italian eatery, where it is offered as a compliment of the chef to enjoy while you peruse the menu. Allow this dish an hour or two in the refrigerator to infuse the flavors. Simple but quite tasty. SERVES 4…

Most mushrooms are prepared with copious amounts of butter or margarine. Our recipe represents a foolproof Paleo-style approach to this flavorful dish. SERVES 4 • 4 tablespoons extra virgin olive oil • 2 garlic cloves, diced • 8 ounces cremini mushrooms, coarsely…

For a sweet twist on this vitamin-packed veggie, we toss broccoli with orange juice, resulting in a lovely caramelized dish. SERVES 4 • 2-3 broccoli heads, cut into bite-sized pieces • 2 tablespoons extra virgin olive oil • 1 teaspoon freshly ground black pepper • 1…

Sunchokes (better known as Jerusalem artichokes) are a great part of the Paleo Diet. They make a delicious substitute for white potatoes without the negative consequences of a high glycemic index and saponin content. This side dish is an easy option. SERVES 4 • 2…

Baby vegetables are fully ripe, miniature vegetables cultivated to perfection. They often have a sweeter taste than their larger counterparts. Deep green zucchini combined with bright orange carrots makes a lovely presentation. SERVES 4 • 2 tablespoons extra virgin…