Seasoned Jicama Fries 1 tablespoon coconut oil ВЅ teaspoon freshly ground black pepper Вј teaspoon salt Вј teaspoon chipotle powder 1/8 teaspoon onion powder 1/8 teaspoon smoked paprika 1 pound jicama, peeled and cut into medium-size fries Preheat the oven to...
Paleo meal plan
Sauteed Mushrooms 1 tablespoon finely chopped dried porcini mushrooms 1 cup beef broth 3 tablespoons butter 1 medium shallot, peeled and thinly sliced 1 clove garlic, peeled and minced 1 pound assorted fresh mushrooms, chopped to desired size 2 teaspoons dried sage ВЅ...
Paleo recipe
Sauteed Kale With a Kick 2 teaspoons oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 1 to 2 red or green jalapeГ±o peppers, seeded (if preferred) and sliced into 1/8-inch thick rings 2 cloves garlic, peeled and minced 1 pound kale, stems removed...
Paleo diet
Sauteed Brussels Sprouts 6 bacon strips Вј cup duck fat (if you have it), or use coconut oil, bacon grease or lard 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon sherry vinegar 2 teaspoons minced fresh rosemary Salt and freshly ground black pepper, to...
Paleo diet recipe ideas
Sausage And Apple Dressing 1 pound ground pork 2 teaspoons minced fresh sage leaves 1 teaspoon minced fresh thyme Вј teaspoon finely minced fresh rosemary Вј teaspoon cayenne pepper Вј teaspoon crushed red pepper flakes 2 tablespoons oil or cooking fat of choice 3...
Paleo menu plan
Root Veggie Cakes 2 large eggs, beaten ВЅ cup almond, coconut or sweet potato flour 3 medium scallions, sliced thinly on the bias 2 tablespoons prepared horseradish ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 2 cups shredded carrots 2 cups shredded...
Paleo diet for athletes
Roasted Mashed Parsnips 2 pounds parsnips, peeled and cut into small cubes 2 tablespoons olive oil 1 to 1ВЅ cups chicken stock 2 tablespoons ghee Salt and freshly ground black pepper, to taste Preheat the oven to 400В°F. Place the parsnips on a sheet pan and drizzle...
Paleo cooking
Peach Salsa 3 to 4 medium peaches, pitted and diced 2 plum tomatoes, seeded and diced ВЅ cup diced sweet onion (such as Vidalia, Bermuda or Sweet Maui) 1 fresh jalapeГ±o pepper, seeded and finely diced Juice of 1 lime 2 tablespoons minced fresh cilantro 2 tablespoons...
Paleo plan
Pan-Fried Okra 1 tablespoon coconut oil 2 teaspoons minced fresh ginger 2 cloves garlic, peeled and minced 1 pound okra, cut in half lengthwise 1 tablespoon coconut aminos 1 teaspoon freshly squeezed lemon juice Freshly cracked pepper, to taste Heat the coconut oil...
Paleo diet basics
Paleo Mayonnaise And Two Aiolis FOR THE PALEO MAYONNAISE: 2 large egg yolks ВЅ teaspoon salt Вј teaspoon Dijon mustard 2 teaspoons freshly squeezed lemon juice 1ВЅ teaspoons white vinegar 1 cup mild-tasting oil (light extra-virgin olive oil, macadamia nut oil, avocado...