Paleo weight loss

Paleo weight loss

CAULIFLOWER FRIED RICE Fried rice is still one of my favorite “cheat” meals because it’s relatively easy to make gluten-free, but I was so pleased when I finally perfected a Paleo, grain-free fried “rice.” This one uses cauliflower instead of rice, and coconut aminos...

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Paleo foods

Paleo foods

PANTRY BASIC: BALSAMIC VINAIGRETTE If I make a salad and I’m not feeling creative, I’ll just dress it with balsamic vinaigrette—it’s good on everything, and it’s super easy to make. Sometimes I like to add herbs like chopped basil, but this basic recipe is a really...

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Paleo recipe ideas

Paleo recipe ideas

PANTRY BASIC: RANCH DRESSING There are a few things I didn’t know I really loved until I gave them up, among them muffins, sandwiches, and ranch dressing. My mom, brother, and I came up with this Paleo ranch when we were making Buffalo chicken one night and lamenting...

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Eating paleo

Eating paleo

Tzatziki Sauce ВЅ medium cucumber, peeled, seeded and cut into cubes ВЅ cup Paleo Mayonnaise (see recipe) Вј cup unsweetened coconut milk 1 tablespoon minced fresh dill (optional) 1 clove garlic, peeled and crushed 1 teaspoon freshly squeezed lemon juice 1 teaspoon...

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The paleo diet

The paleo diet

Sweet And Savory Roasted Cauliflower 1 medium head of cauliflower, trimmed into small, bite-size pieces 1 tablespoon olive oil 1 teaspoon ground cumin ВЅ teaspoon freshly cracked black pepper Вј cup ghee or coconut oil Вј cup dates, pitted and finely chopped 1...

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Paleo weight loss

Paleo weight loss

Summer Squash Saute 2 tablespoons oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 2 pounds yellow and/or zucchini squash, halved lengthwise and sliced into Вј-inch half-moons 2 large tomatoes (heirloom or vine-ripened), cut into wedges 3 cloves...

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Paleo diet food list

Paleo diet food list

Spicy Plum Sauce 2 New Mexico chilies or other chilies, stems removed, seeded and roughly chopped 2 plums, pitted and cut into quarters ВЅ cup chopped onion ВЅ cup water 2 tablespoons apple cider vinegar Juice of 1 lime 1 clove garlic, peeled and coarsely chopped Heat...

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Paleo foods

Paleo foods

Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon sesame oil, plus 2 teaspoons for coating ВЅ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ВЅ teaspoon sesame seeds,...

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Paleo diet recipes

Paleo diet recipes

Seasoned Jicama Fries 1 tablespoon coconut oil ВЅ teaspoon freshly ground black pepper Вј teaspoon salt Вј teaspoon chipotle powder 1/8 teaspoon onion powder 1/8 teaspoon smoked paprika 1 pound jicama, peeled and cut into medium-size fries Preheat the oven to...

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Paleo meal plan

Paleo meal plan

Sauteed Mushrooms 1 tablespoon finely chopped dried porcini mushrooms 1 cup beef broth 3 tablespoons butter 1 medium shallot, peeled and thinly sliced 1 clove garlic, peeled and minced 1 pound assorted fresh mushrooms, chopped to desired size 2 teaspoons dried sage ВЅ...

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