KALE CHIPS Kale chips are really easy to make, and they’re perfect for when you buy a huge bag of kale at the store and then forget about it until it’s about to wilt and get soggy, so you have to use all of it at once (or is that just me?). You can make these spicy or...
Paleo diet shopping list
KALE CHICKEN SALAD This recipe is inspired by a “sandwich” I once had at a Mediterranean restaurant in Charlotte. I ordered it without the bread because it sounded like it would be a really nice piece of lemon-oregano chicken, but what came out was a huge pile of...
What is paleo food
GREEN SMOOTHIES I love having a smoothie for breakfast or a snack when it’s hot outside—especially if I’m starting to get sick of scrambled eggs, which I make for breakfast approximately every single morning. My favorite way to make a smoothie is with a really huge...
Paleo plan
WHOLE ROASTED CAULIFLOWER Roasting a whole cauliflower is super easy and ends up looking somewhat impressive. It’s a really beautiful dish, and you can make it with as few as three ingredients: a head of cauliflower, olive oil or melted butter or ghee, and some salt....
Paleo diet guidelines
ROASTED CAULIFLOWER WITH TOMATOES AND BASIL I think that roasting vegetables is probably the tastiest way to prepare any veggie, especially something kind of crunchy like cauliflower or broccoli. This recipe is a great side dish that you can customize with a bunch of...
Paleo diet menu
PANTRY BASIC: NOT-SPINACH ARTICHOKE DIP My mom and I make this dip all the time—it was inspired by a recipe my friend Melissa used to make with hearts of palm, which was, in turn, inspired by a big ol’ charcuterie snack platter my mom made for us once, which just...
Eating paleo
GENERAL TSO’S CAULIFLOWER Whether you participate in Meatless Mondays or just love Asian food (I’m the latter and not so much the former), this spicy-sweet Chinese takeout–inspired cauliflower is going to knock your socks off. At the risk of repeating myself, I love...
Paleo diet basics
GARLIC-ROASTED MASHED CAULIFLOWER I really believe that you could make a great batch of mashed cauliflower and serve it to someone without mentioning what it is, and they would probably assume it was mashed potatoes—that’s how awesome cauliflower is. You can boil it...
Paleo diet weight loss
CAULIFLOWER TABBOULEH SALAD This salad would be perfect for a light summer dinner—it’s inspired by tabbouleh, which is a grain-based salad that usually has lemon, mint, parsley, cucumbers, and lots of lemon juice. As someone who eats a Paleo diet, I sometimes find...
Paleo shopping list
CAULIFLOWER SOUP This is a great spring soup: It’s pretty quick to make and super flavorful while still being neutral enough that you can add any variations you want. My friend Kristan once made a similar soup that had potatoes in it, which you can do if you aren’t...