Roasted Mashed Parsnips 2 pounds parsnips, peeled and cut into small cubes 2 tablespoons olive oil 1 to 1ВЅ cups chicken stock 2 tablespoons ghee Salt and freshly ground black pepper, to taste Preheat the oven to 400В°F. Place the parsnips on a sheet pan and drizzle...
Peach Salsa 3 to 4 medium peaches, pitted and diced 2 plum tomatoes, seeded and diced ВЅ cup diced sweet onion (such as Vidalia, Bermuda or Sweet Maui) 1 fresh jalapeГ±o pepper, seeded and finely diced Juice of 1 lime 2 tablespoons minced fresh cilantro 2 tablespoons...
Pan-Fried Okra 1 tablespoon coconut oil 2 teaspoons minced fresh ginger 2 cloves garlic, peeled and minced 1 pound okra, cut in half lengthwise 1 tablespoon coconut aminos 1 teaspoon freshly squeezed lemon juice Freshly cracked pepper, to taste Heat the coconut oil...
Paleo Mayonnaise And Two Aiolis FOR THE PALEO MAYONNAISE: 2 large egg yolks ВЅ teaspoon salt Вј teaspoon Dijon mustard 2 teaspoons freshly squeezed lemon juice 1ВЅ teaspoons white vinegar 1 cup mild-tasting oil (light extra-virgin olive oil, macadamia nut oil, avocado...
Hollandaise Sauce 2 large egg yolks 2 teaspoons cold water 1 tablespoon freshly squeezed lemon juice, divided ВЅ cup ghee, melted (but not hot) Salt, to taste Cayenne pepper, paprika or Tabasco sauce, to taste In a medium saucepan, heat about 2 inches of water to a...
Ginger-Glazed Carrots 2 tablespoons coconut oil or ghee 1 pound carrots, peeled and cut diagonally into Вј-inch slices ВЅ cup chicken or vegetable stock 1 teaspoon minced fresh ginger 1 teaspoon ground ginger ВЅ teaspoon chili powder ВЅ teaspoon salt 1 tablespoon...
Garlicky Butteres Cabbage Noodles 1 tablespoon coconut oil 5 to 6 cloves garlic, peeled, minced (divided in half) ВЅ head green cabbage, sliced thin 3 tablespoons ghee Salt and freshly ground black pepper, to taste Heat the coconut oil over medium heat in a large...
Curry Noodles 2 teaspoons oil or cooking fat of choice 1 tablespoon red or panang curry paste 2 cups unsweetened coconut milk 2 to 3 large zucchini squash, ends cut off and julienned into “noodles” (discard the center part, which is mostly seeds) 2 to 3 yellow...
Chipotle Mashed Sweet Potatoes 3 pounds sweet potatoes, peeled and cut into 1-inch cubes ВЅ cup unsweetened coconut milk Вј cup chicken stock 3 teaspoons minced canned chipotle peppers in adobo sauce 3 tablespoons ghee (optional) Place the sweet potatoes in a large...
Butternut Squash Puree 3 tablespoons ghee ВЅ cup finely chopped sweet onion, such as Spanish, Bermuda or Vidalia 1 clove garlic, peeled and minced 1 pound butternut squash, peeled, seeded and cubed 1 large Granny Smith apple, peeled, cored and cut into pieces ВЅ cup...
Basil Pesto 2½ cups fresh basil leaves (packed) ½ cup olive oil ¼ cup pine nuts or walnuts, toasted 2 cloves garlic, peeled Salt and freshly ground black pepper, to taste Combine all the ingredients in a food processor and blend until smooth. NOTES: If you’d like...
Barbecue Sauce 1 tablespoon extra-virgin olive oil Вј cup chopped onion 3 cloves garlic, peeled and minced One 14ВЅ-ounce can diced tomatoes 1ВЅ cups chicken stock ВЅ cup carrot juice (optional) Вј cup apple cider vinegar 2 tablespoons honey (optional) 1ВЅ tablespoons...