Sides and Sauces

The paleo diet

The paleo diet

Sweet And Savory Roasted Cauliflower 1 medium head of cauliflower, trimmed into small, bite-size pieces 1 tablespoon olive oil 1 teaspoon ground cumin ВЅ teaspoon freshly cracked black pepper Вј cup ghee or coconut oil Вј cup dates, pitted and finely chopped 1…

Paleo weight loss

Paleo weight loss

Summer Squash Saute 2 tablespoons oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 2 pounds yellow and/or zucchini squash, halved lengthwise and sliced into Вј-inch half-moons 2 large tomatoes (heirloom or vine-ripened), cut into wedges 3 cloves…

Paleo diet food list

Paleo diet food list

Spicy Plum Sauce 2 New Mexico chilies or other chilies, stems removed, seeded and roughly chopped 2 plums, pitted and cut into quarters ВЅ cup chopped onion ВЅ cup water 2 tablespoons apple cider vinegar Juice of 1 lime 1 clove garlic, peeled and coarsely chopped Heat…

Paleo foods

Paleo foods

Sesame Asparagus 1 bunch asparagus spears (about one pound) 1 teaspoon sesame oil, plus 2 teaspoons for coating ВЅ teaspoon dried marjoram 1 medium red bell pepper, seeded, deribbed and julienned 1 small clove garlic, peeled and minced ВЅ teaspoon sesame seeds,…

Paleo diet recipes

Paleo diet recipes

Seasoned Jicama Fries 1 tablespoon coconut oil ВЅ teaspoon freshly ground black pepper Вј teaspoon salt Вј teaspoon chipotle powder 1/8 teaspoon onion powder 1/8 teaspoon smoked paprika 1 pound jicama, peeled and cut into medium-size fries Preheat the oven to…

Paleo meal plan

Paleo meal plan

Sauteed Mushrooms 1 tablespoon finely chopped dried porcini mushrooms 1 cup beef broth 3 tablespoons butter 1 medium shallot, peeled and thinly sliced 1 clove garlic, peeled and minced 1 pound assorted fresh mushrooms, chopped to desired size 2 teaspoons dried sage ВЅ…

Paleo recipe

Paleo recipe

Sauteed Kale With a Kick 2 teaspoons oil or cooking fat of choice 1 medium yellow onion, peeled and sliced 1 to 2 red or green jalapeГ±o peppers, seeded (if preferred) and sliced into 1/8-inch thick rings 2 cloves garlic, peeled and minced 1 pound kale, stems removed…

Paleo diet

Paleo diet

Sauteed Brussels Sprouts 6 bacon strips Вј cup duck fat (if you have it), or use coconut oil, bacon grease or lard 2 pounds Brussels sprouts, trimmed and halved 1 tablespoon sherry vinegar 2 teaspoons minced fresh rosemary Salt and freshly ground black pepper, to…

Paleo diet recipe ideas

Paleo diet recipe ideas

Sausage And Apple Dressing 1 pound ground pork 2 teaspoons minced fresh sage leaves 1 teaspoon minced fresh thyme Вј teaspoon finely minced fresh rosemary Вј teaspoon cayenne pepper Вј teaspoon crushed red pepper flakes 2 tablespoons oil or cooking fat of choice 3…

Paleo menu plan

Paleo menu plan

Root Veggie Cakes 2 large eggs, beaten ВЅ cup almond, coconut or sweet potato flour 3 medium scallions, sliced thinly on the bias 2 tablespoons prepared horseradish ВЅ teaspoon salt ВЅ teaspoon freshly ground black pepper 2 cups shredded carrots 2 cups shredded…

Paleo diet for athletes

Paleo diet for athletes

Roasted Mashed Parsnips 2 pounds parsnips, peeled and cut into small cubes 2 tablespoons olive oil 1 to 1ВЅ cups chicken stock 2 tablespoons ghee Salt and freshly ground black pepper, to taste Preheat the oven to 400В°F. Place the parsnips on a sheet pan and drizzle…

Paleo cooking

Paleo cooking

Peach Salsa 3 to 4 medium peaches, pitted and diced 2 plum tomatoes, seeded and diced ВЅ cup diced sweet onion (such as Vidalia, Bermuda or Sweet Maui) 1 fresh jalapeГ±o pepper, seeded and finely diced Juice of 1 lime 2 tablespoons minced fresh cilantro 2 tablespoons…