BLACK SESAME GREEN BEANS

BLACK SESAME GREEN BEANS

SERVES 4 Although you can use any color sesame seeds, the black gives this dish an elegant feel. These green beans pair well with Macadamia-Crusted Duck Breast with Spicy “Soy” Ginger Sauce. INGREDIENTS 2 tbsp/30 ml coconut oil, preferably expeller-pressed 1 lb/455 g...

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BABY ZUCCHINI WITH FRESH GARDEN HERBS

BABY ZUCCHINI WITH FRESH GARDEN HERBS

SERVES 4 When zucchini season rolls around, my fridge is usually overflowing, between the farmers’ market and the generosity of gardening friends. I am always looking for new ways to prepare zucchini, but this simple sautéed version with fresh herbs remains my...

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ROASTED BEETS

ROASTED BEETS

Roasting beets seems to be the most common way of preparing the little red root veggies, and for good reason—it’s a tasty, easy way of cooking them. A few of the recipes in this chapter begin with roasted beets, so it only makes sense to start with a basic recipe for...

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PICKLED BEETS

PICKLED BEETS

I absolutely love all pickles—cucumbers, okra, carrots, cauliflower—so if you can pickle it, I will probably eat it. It was only a matter of time before I started making my own. These pickled beets are delicious and make a great snack, and you can use the brine on any...

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PANTRY BASIC: PESTO

PANTRY BASIC: PESTO

My mom is known for her awesome pesto. We used to have pasta with pesto all the time when I was younger, but now that we’re Paleo we like to serve it on chicken, shrimp, and even salads. The original recipe had Parmesan cheese in it, but we simply skip it and you can...

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Paleo diet for athletes

Paleo diet for athletes

Spicy Green Hummus This light, Middle Eastern–inspired Paleo version of hummus is irresistible! The creamy avocados are perfectly offset by the pungent tahini and spicy cayenne pepper. Try adding roasted red peppers, roasted garlic, and other savory vegetables for...

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Paleo menu plan

Paleo menu plan

Spicy Coconut Dipping Sauce This creamy, peppery dipping sauce is absolutely perfect when served atop crudités, chicken, shrimp, or as a drizzle over a medley of cooked vegetables on your dinner plate. The heat in this Spicy Coconut Dipping Sauce comes from the...

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Paleo recipe ideas

Paleo recipe ideas

Shrimp Cocktail with a Kick Shrimp cocktail is always the first of the hors d’oeuvres to disappear! Why? The succulent shrimp is so crisp and refreshing to the palate, and the cocktail sauce kicks things up a notch and creates a lingering heat with each bite. The...

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Paleo diet food list

Paleo diet food list

Peppery Bacon–Wrapped Apricots These appetizers have a great blend of sweet and savory flavors, and spice! The Dijon mustard and honey blend into each little bite and pack a ton of flavor. After all, who could resist a crunchy, juicy, sweet apricot wrapped in a slice...

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Paleo diet rules

Paleo diet rules

Jalapeño Tomatillo Sauce Serve this spicy sauce over a fiery southwestern dish to really pump up the heat. The jalapeños and tomatillos create a tasty verde sauce, and the spice really sneaks up on you! But even though this dish is hot, there is always room for more,...

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