Quick and simple to prepare, this recipe is perfect for a busy Paleo Dieter. SERVES 4 • 2 tablespoons extra virgin olive oil • 4 veal cutlets, 4-6 ounces each, pounded thin with • meat tenderizer tool • 1 cup sliced cremini mushrooms • 1 medium shallot, thinly sliced…
Main Dishes
Paleo Fajita Stir-Fry
This dish is an interesting fusion approach to stir-fry. Traditional Latin spices combined with the optional kick of dark Jamaican rum make an interesting marriage of flavors. SERVES 4 • 2 pounds skirt steak, pounded thin with meat tenderizer • tool and cut into…
Beef Bourguignon
This popular French recipe is packed with flavorful ingredients to please your palate. Enjoy with a salad and fresh fruit for the ultimate Paleo meal. SERVES 4 • 2 tablespoons extra virgin olive oil • 2 pounds chuck steak, cut into cubes • 8 ounces white pearl onions…
Paleo Tamales in Banana Leaves
We have grown to love the spicy flavors in south-of-the-border foods. This tasty recipe is in keeping with tradition while using only Paleo-approved ingredients. Olé! SERVES 4 • 1 tablespoon extra virgin olive oil • 1 small yellow onion, diced • 1 cup diced button…
Carne Asada
Have a fiesta today and celebrate the spicy traditions of Mexico. This dish will have you dreaming of the sizzling beaches of Cancun. SERVES 4 • 1 jalapeño pepper • 1 teaspoon ground cumin • 2 tablespoons minced fresh cilantro • 1 tablespoon freshly squeezed lime…
Beef Stew with Vegetables
The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up a cold winter’s night. SERVES 4 • 4 tablespoons extra virgin olive oil • 2 pounds chuck…
Herbed Roasted Pheasant
Our Paleo ancestors frequently dined on wild birds and most likely found them to be easy to prepare, with no leftovers to store. Your family will enjoy this succulent dish prepared with the freshest ingredients. SERVES 4 • 2 tablespoons extra virgin olive oil • 1…
Ground Duck Burgers with Rosemary
For a twist on the traditional beef burger, try this recipe at your next get-together. Your guests will be pleasantly surprised at the juicy flavors that make this dish the perfect Paleo treat. SERVES 4 • 4 duck breasts, skin removed • 1 egg • 1 tablespoon chopped…
Pan-Seared Duck Breast
Wild duck can be a little more difficult to find than chicken or turkey, but it is worth the search. Be sure you are getting all-natural, healthy meat. Try your local health-food store and carefully trim all visible fat from the meat before serving to ensure the…
Cajun Blackened Turkey Cutlets
If Southern cooking is your pleasure, you will find this dish a great way to satisfy both your cravings and your protein needs. Feel free to go back for seconds with this healthy and flavorful meal. SERVES 4 • 1 teaspoon paprika • 1 teaspoon onion powder • 1 teaspoon…
Paleo Turkey Fajitas
Fajitas have become a favorite food for many families. The Paleo-perfect ingredients in this recipe allow you to enjoy the flavors of Mexico in a healthy way. SERVES 4 • 4 tablespoons extra virgin olive oil • 2 garlic cloves, crushed • 2 tablespoons freshly squeezed…
Paleo Turkey Burgers
This recipe is worth doubling to have extra on hand. Turkey burgers are perfect for a midday snack, crumbled up into an omelet for a bit of extra protein, or frozen for use later in the week. SERVES 6 • 2 pounds lean ground turkey breast • 1 egg • 1 tablespoon extra…












