Beef Stew with Vegetables

Main Dishes

May 11, 2024

The sweet aroma of stewing meat, mixed with the freshest ingredients, will have your mouth watering for more. Go ahead and indulge. This recipe is Paleo-perfect for warming up a cold winter’s night.

SERVES 4

• 4 tablespoons extra virgin olive oil
• 2 pounds chuck steak, cut into cubes
• 1 medium yellow onion, chopped
• 2 garlic cloves, crushed
• 4 large carrots, peeled and cut into 1-inch pieces
• 4 celery stalks, cut into 1-inch pieces
• 1 small butternut squash, peeled, seeded, and cut
• into 1-inch cubes
• 2 cups Chicken Broth
• 1 bay leaf
• 1 sprig fresh rosemary
• 1 teaspoon dried oregano
• Freshly ground black pepper, to taste

1. Heat 2 tablespoons of the oil in a cast iron skillet over medium heat. Add meat to skillet and brown evenly on all sides for approximately twelve minutes. Remove from skillet.

2. Add the remaining 2 tablespoons of oil, onion, and garlic to pan. Sauté for five minutes. Toss in carrots, celery, and squash and sauté for five additional minutes.

3. Return beef to skillet. Pour in broth. Bring to a boil, then cover and reduce heat to low. Add bay leaf, rosemary, and oregano. Cover and simmer for thirty minutes. Sprinkle with black pepper.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...