Pork Medallions And Peppers ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 1 pound (454 g) pork tenderloin, cut into 1-inch medallions 1 tablespoon (15 ml) olive oil 1 large red bell pepper, seeded, deribbed and sliced 1 large yellow bell pepper,...
Pork Chops With Tropical Salsa FOR THE PORK CHOPS: 2 pounds (907 g) boneless pork chops 1 teaspoon (5 ml) garlic powder 1 teaspoon (5 ml) ground cumin ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon (15 ml) oil or fat of choice FOR THE SALSA: 2...
PanSauteed Steaks With Creamy Leeks And Mushrooms 2 pounds (907 g) New York strip steaks (aka top loin), about 1½-2 inches thick Steak seasonings of choice (salt, pepper, cumin, etc.) 2 tablespoons (30 ml) oil or cooking fat of choice 1½ cups beef stock 1 cup (240 ml)...
Pan Seared Sole 1 pound (454 g) Dover sole fillets (or another Pacific sole) Pinch of salt, plus more for seasoning cooked fish ¼ cup coconut flour 1½ tablespoons butter or coconut oil 1 teaspoon (5 ml) lemon zest Freshly ground black pepper, to taste 4 lemon wedges,...
Paella 2 pinches of saffron threads ¼ cup hot water 2 pounds (907 g) littleneck clams, live in the shell 2 tablespoons (30 ml) olive oil 1 large yellow onion, peeled and diced 1 large red bell pepper, seeded, deribbed and diced 1 large green bell pepper, seeded,...
Old Fashioned Fiesta Omelets 1 tablespoon (15 ml) butter, plus 2 tablespoons (30 ml) for greasing griddle 1 cup (240 ml) chopped onion 2 cups (480 ml) fresh spinach ½ cup sliced button mushrooms 1 cup (240 ml) diced ham 1 dozen large eggs 1 cup (240 ml) tomato salsa...
Meat Loaf Muffins 1 tablespoon (15 ml) olive oil, plus more for greasing the muffin tin ¾ cup finely diced onion ½ cup finely diced button mushrooms ½ cup finely chopped green bell pepper ¼ cup tomato paste 1 tablespoon (15 ml) ground mustard 2 teaspoons (10 ml)...
Lime And Coconut Chicken Rice 1 tablespoon (15 ml) oil or cooking fat of choice 1 pound (454 g) boneless, skinless chicken breasts or thighs, cut into bite-size pieces 3 cups (720 ml) Cauliflower Rice (see How to Make Cauliflower Rice) 1 cup (240 ml) unsweetened...
Lamb Chops With Figs And Olives FOR THE FIG AND OLIVE MIXTURE: 1 cup (240 ml) dried figs, stems removed 1 cup (240 ml) boiling water ¾ cup mix of green and kalamata olives, plus ¼ cup for garnish 3 tablespoons (45 ml) olive oil 2 tablespoons (30 ml) pine nuts 1...
Lamb Burgers 1½ pounds ground lamb 2 large egg yolks ¼ cup finely diced red onion 2 cloves garlic, peeled and finely minced Zest of 1 lemon 1 tablespoon (15 ml) minced fresh mint 2 teaspoons (10 ml) minced fresh rosemary 1 teaspoon (5 ml) minced fresh oregano ¼...
Halinut With Cilantro Pesto 1 tablespoon (15 ml) ghee 4 halibut steaks (6 ounces each) Juice of 1 lemon 2 cups (480 ml) chopped fresh cilantro 3 tablespoons (45 ml) cashew nuts, toasted 2 cloves garlic, peeled ¼ teaspoon salt, divided ¼ teaspoon freshly ground black...
Ginger Garlic Scallion Crusted Chicken 2 pounds (907 g) boneless, skinless chicken breasts ½ cup coarsely chopped scallions 2- to 3-inch piece of fresh ginger, peeled 4 cloves garlic, peeled Salt and freshly ground black pepper, to taste 2 tablespoons (30 ml) olive...