Main Dishes

Paleo diet food list

Paleo diet food list

CURRY CHICKEN Curries are often a great Paleo choice when you’re out at an Indian or Thai restaurant, because they are straightforward sauces that usually contain coconut milk instead of dairy. I love ordering it when I’m out, but I’m a big fan of making my own even...

Paleo diet meal plan

Paleo diet meal plan

CHICKEN WITH ROASTED RED PEPPERS AND OLIVES My mom is always making recipes like this one. She moves about the kitchen swiftly, often with a glass of wine in her hand, and somehow makes magic happen with just a few seemingly random ingredients. She’ll pull out the...

Paleo foods

Paleo foods

CHICKEN SOUP If you’ve done any reading on Paleo, I’m sure you’ve encountered some discussion about bone broth, which is basically just a very concentrated, oftentimes homemade, stock. It has myriad health benefits and is absolutely delicious, which is why I roast...

Easy paleo recipes

Easy paleo recipes

CHICKEN SALAD Chicken salad is an absolute go-to Paleo lunch when I’m busy. Sometimes I’ll order it if I’m out, but most of the time I like to make it myself. You can easily add almost any flavor or spice to chicken salad, and it’s delicious served on top of fresh...

Paleo diet rules

Paleo diet rules

CHICKEN PICCATA My mom makes this dish all the time, so apart from the fact that it tastes great, I love it because it reminds me of her. Traditional chicken piccata is usually dipped in a flour batter and topped with cheese, but this recipe is simpler, with sautéed...

Paleo diet recipes

Paleo diet recipes

CHICKEN CHILI My brother and I make this chili together every fall, and it’s one of my favorite traditions. Cooking with Sean and coming up with new recipes for our collection is always so exciting. This chili is definitely spicy but not overpowering—if you like it a...

Paleo meals

Paleo meals

BUFFALO CHICKEN LEGS My husband and I are big Buffalo chicken fans. For years, a really fun family night has involved meeting up with my brother for an evening of frying up diced chicken breasts and tossing them with wing sauce to serve alongside homemade French...

Paleo recipe ideas

Paleo recipe ideas

Vegetable Meatza 1 teaspoon olive oil 2 pounds ground beef 1 large egg 1 tablespoon arrowroot powder 2 teaspoons onion powder 2 teaspoons dried oregano 1 teaspoon dried thyme 1 teaspoon garlic powder One 16-ounce can diced tomatoes One 8-ounce can tomato paste 4...

Free paleo recipes

Free paleo recipes

Thanksgiving Burgers 1 tablespoon ghee or coconut oil ВЅ cup minced celery ВЅ cup finely diced onion ВЅ cup finely diced button mushrooms Вј cup chicken stock, steaming hot ВЅ teaspoon poultry seasoning ВЅ teaspoon freshly ground black pepper Вј teaspoon salt 1 pound...

The paleo solution

The paleo solution

Szechuan Stir-Fry 1 pound top sirloin, flank steak or beef tenderloin, cut into 2-inch strips 1 tablespoon Szechuan peppercorns, toasted and ground in a spice grinder (optional) 1 tablespoon coconut oil 2 teaspoons red chili paste (use more if you cannot find Szechuan...

Paleo diet for athletes

Paleo diet for athletes

Stuffed Pork Chops 4 boneless pork chops (6 to 8 ounces each), Вѕ to 1 inch thick 1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for cooking chops ВЅ cup minced onion 1 cup minced fresh button or cremini mushrooms ВЅ cup diced Granny Smith apple (about...

Paleo cooking

Paleo cooking

Stuffed Flounder Olive oil, for greasing the sheet pan 2 tablespoons ghee, plus 2 tablespoons for the sauce ВЅ cup minced green onion 1 clove garlic, peeled and minced 1 pound lump crabmeat Zest of 1 lemon Вј teaspoon freshly ground black pepper 1 tablespoon chopped...