Serves 6-8 humans Ingredients 2 1/2-3 lbs beef chuck roast 1 teaspoon coarse ground sea salt 1/2 teaspoon coarse ground black pepper 4 teaspoons extra virgin olive oil 2 teaspoons organic apple cider vinegar Paleo Bread Spicy Mustard Coleslaw Instructions Season the...
Serves 3-6 humans Ingredients 1 spaghetti squash 2 lbs grass-fed ground beef 1 medium onion, chopped 3 garlic cloves, minced 1 red bell pepper, chopped 1 tablespoon red wine vinegar 1 tablespoon Worcestershire sauce 2 cups tomato sauce 2 tablespoons tomato paste 1/2...
Serves 2-3 humans Ingredients 2 large onions, minced 8 garlic cloves, minced 5 jalapeño peppers, minced (or 3 Scotch bonnet) 2 tablespoons dried thyme 24 whole allspice (or 2 tablespoons ground) 2 tablespoons organic coconut palm sugar 2 tablespoons coarse ground sea...
Serves 2-3 humans Ingredients 1 cup prunes 5 slices of bacon, sliced 1 cup ham steak, cubed 1 cup fresh pressed orange juice 1/2 cup fresh lemon juice (~2 lemons) 1/2 lime, juiced 4 1/2 lbs pasture-raised pork butt, scored Instructions Preheat the oven to 350F. Add...
Makes 8 burgers Ingredients Bakin' Bacon Paleo Bread 1 lb grass-fed ground beef 1 lb pasture-raised ground pork 2 garlic cloves, minced 1 jalapeño pepper, minced 1/2 teaspoon turmeric 1/2 teaspoon coarse ground sea salt a pinch of ground chipotle red pepper 2...
Serves 2-3 humans Ingredients 1 lb grass-fed beef stew meat 1 onion, chopped 1 green bell pepper, chopped 1/2 teaspoon fish sauce 1/4 teaspoon fresh ginger, minced 1/4 teaspoon red pepper flakes 1 tablespoon Penzey's Old World Seasoning* Parmigiano-Reggiano, optional...
Serves 2 humans Ingredients 1/4 cup coconut flour 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/2 teaspoon coarse ground sea salt 1/4 teaspoon coarse ground black pepper 1 organic egg 1 lb chicken tenders (or chicken breast) 2 tablespoons...
Serves 2-3 humans Ingredients 2 1/2 lbs pasture-raised pork spare ribs coarse ground sea salt, to taste coarse ground black pepper, to taste 2 cups filtered water BBQ Sauce Instructions Cut ribs into 4-rib sections. Season with sea salt and black pepper. Heat pressure...
Serves 2 humans Ingredients 1 lb chicken wings coarse ground sea salt, to taste Instructions Preheat the oven to 375F. Pat chicken wings dry using paper towels. Transfer to a 15x10 rimmed baking sheet. Season wings on both sides with desired Rubs & Seasonings (see...
Serves 3-4 humans Ingredients 1 lb pasture-raised ground pork 1/2 tablespoon dried oregano 1/2 teaspoon coarse ground sea salt 1 organic egg, beaten 6oz tomato paste 1/2 cup onion, minced 2 garlic cloves, minced cherry tomatoes, sliced fresh basil Instructions Preheat...
