This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...
Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 8.8 oz (250g) ground turkey 0.5 cup (2.8 oz / 80g) small onion, finely chopped 1 tsp (0.1 oz / 5g) garlic clove, minced 2 tbsp (1 fl oz / 30ml) extra virgin olive oil 1...
Ingredients 5-6 medium beets, approximately 32 oz (907g) 2 tbsp. (1 fl oz / 30g) extra virgin olive oil 0.25 tsp. (0.05 oz / 1.5g) sea salt 0.25 tsp. (0.02 oz / 0.5g) freshly ground black pepper 0.5 cups (4 fl oz / 120g) balsamic vinegar 2 tbsp. (1 oz / 30g) maple...
Ingredients To get that perfect chef-quality result at home, use these exact measurements: Lean Ground Lamb: 1 lb (16 oz / 450g) Zucchini: 2 medium zucchini, diced (approx. 2 cups / 12 oz / 340g) Coconut Oil: 1 tbsp. (0.5 oz / 14g) Garlic: 2 cloves, minced (approx....
Ingredients Yields: 4 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes 2 white fish fillets (approx. 6 oz / 170g each) 2 tsp. (0.2 oz / 5g) arrowroot powder 1 cup (2.5 oz / 70g) mushrooms, sliced 1 clove (0.1 oz / 3g) garlic, finely chopped...
Ingredients Cod: 16 oz (454g) cod filets Olive Oil: 2 tbsp. (1 oz / 28g) extra virgin olive oil Garlic: 2 garlic cloves (approx. 0.2 oz / 6g), minced Spice: 0.125 tsp. (0.01 oz / 0.3g) cayenne pepper Lime: 3 tbsp. (1.5 oz / 45g) freshly squeezed lime juice Lemon: 1.5...
Ingredients 1.0 lb (16 oz / 450g) salmon filet 1.0 whole lemon (approx. 4 oz / 115g), thinly sliced 0.5 medium yellow onion (approx. 3.5 oz / 100g), thinly sliced 0.5 cup (4 fl oz / 120ml) white wine 1.0 tsp. (0.17 oz / 5g) minced garlic 1.0 tsp. (0.05 oz / 1.5g)...
Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients 8 oz (225g) medium peeled shrimp 4 fresh tomatoes (approx. 14 oz / 400g), pureed 1 medium finely chopped onion (approx. 5.3 oz / 150g) 2 garlic cloves (approx. 0.2 oz /...
Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...
Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...
Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...
Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...