Main Dishes

Servings: 6 Preparation time: 15 minutes Cook time: 1 hour and 10 minutes Ready in: 1 hour, 25 minutes Ingredients • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 onion, chopped • 1 pound ground turkey • 1 1/4 cups tomatoes, diced • 1 cup organic tomato sauce •...

Servings: 8 Ready in: 1 hour and 45 minutes Ingredients • 1 large pasture-fed, free-range egg • 1 1/2 tablespoons apple cider vinegar • 1/2 teaspoon Dijon mustard • 1/2 cup avocado oil • 1/2 cup olive oil • 1/4 teaspoon unrefined sea salt • 1/4 teaspoon ground white...

Servings: 4 Preparation time: 40 minutes Cook time: 9 minutes Ready in: 49 minutes Ingredients • 4 tablespoons and 1 teaspoon olive oil • 4 tablespoons coconut aminos • 4 tablespoons raw honey • 2 cloves garlic, minced • 2 green onions, chopped • 1/2 teaspoon...

Servings: 6 Ready in: 25 minutes Ingredients • 1 pound beef sirloin steak • 6 plum tomatoes, sliced • 8 cups romaine lettuce, torn into bite-size pieces • 1/2 cup halved olives • 1/2 cup fresh mushrooms, sliced • 1/4 cup roasted sunflower seeds • 1/2 cup crumbled...

Servings: 5 Preparation time: 30 minutes Cook time: 25 minutes Ready in: 55 minutes Ingredients • 1 tablespoon grass-fed raw milk butter (recommended: Organic Valley) • 1 tablespoon olive oil • 6 cloves garlic, finely chopped • 1 large onion, diced • 1 3/4 cups...

Rich balsamic vinegar and a small section of oxtail give this pot roast a very rich and savory flavor. Get it started the night before or in the morning for a stress-free dinner. This is an excellent recipe for a dinner party. INGREDIENTS: • 4 pounds chuck roast,...

Pot roast is an old-fashioned comfort food that is nearly forgotten in today’s rush for 30-minute “almost homemade” convenience gimmicks, but this classic roast can fit well into the modern Primal Blueprint lifestyle with just a small amount of kitchen time spread out...

Properly grilling a good steak is a skill all primal meat eaters should perfect. Grilled steak is quick and easy to prepare, has little waste, and remains a familiar favorite for many people. When you make steak, try to have the majority of your dinner already prepped...

A good fillet steak should be so tender you can cut it with a fork. It’s often a very expensive choice on a restaurant menu and so it’s much better to make it at home. I recommend you source it from your local butcher and don’t overcook it, and also don’t forget to...

Sirloin is a lovely cut of meat as it has just the right amount of fat to keep it lovely and tender while it cooks, and this is simply the best way to cook it. I recommend you use a barbecue with a lid or a large, smoking-hot griddle pan. 927 CALORIES | 36G FAT | 14G...

You do need a knife and fork to eat this but it has a really nice texture and is a much better alternative to eating the burger on its own. 373 CALORIES | 25G FAT | 9G SATURATES | 7.5G CARBS | 6G SUGAR | 1.7G SALT | 26G PROTEIN | 5G FIBRE SERVES 4 1 aubergine, sliced...