Servings: 12 Preparation time: 10 minutes Cook time: 1 hour Ready in: 1 hour and 10 minutes Ingredients • 4 ripe bananas, smashed • 1/3 cup melted grass-fed raw milk butter and 1 tablespoon for greasing (recommended: Organic Valley) • 1 pasture-fed, free-range egg,...
Servings: 8 Preparation time: 15 minutes Cook time: 20–25 minutes Ready in: 35 minutes Ingredients • 1 cup raw pecans • 3/4 cup raw almonds • 1/4 cup raw pumpkin seeds • 1/4 cup raw, unshelled sunflower seeds • 1/4 cup unsweetened coconut flakes • 1/2 cup raw honey...
Servings: 7 Preparation time: 10 minutes Cook time: 45 minutes Ready in: 55 minutes Ingredients • 1 pounds carrots, chopped • 1/3 cup organic coconut butter, melted • 1/2 cup raw honey • 3 tablespoons almond flour • 1/4 teaspoon baking soda mixed with 1 1/2 teaspoon...
Servings: 4 Preparation time: 15 minutes Cook time: 43 minutes Ready in: 58 minutes Ingredients • Olive oil for greasing • 1 pound ground turkey • 4 cloves garlic, crushed and chopped • 1 tablespoon dried thyme • 1 tablespoon dried basil • 1/4 cup pure coconut...
Servings: 8 Preparation time: 10 minutes Cook time: 15-20 minutes Ready in: 25 minutes Ingredients • 1/4 cup extra-virgin coconut oil, melted • 1/2 cup raw honey • 1/4 cup packed unrefined brown sugar • 2 pasture-fed, free-range eggs • 3 teaspoons pure vanilla extract...
Servings: 4 Preparation time: 15 minutes Cook time: 24 minutes Ready in: 39 minutes Ingredients • 3 pasture-fed, free-range egg yolks • 2 tablespoons pure vanilla extract • 1 1/2 cups pure coconut milk • 2 tablespoons raw honey • 1 1/2 cups gluten-free almond flour •...
Servings: 4 Preparation time: 10 minutes Cook time: 30 minutes Ready in: 1 hour Ingredients • 4 tablespoons olive oil • 1/2 teaspoon of garlic • 2 medium shallots, chopped • 1/2 teaspoon unrefined sea salt • 1/4 teaspoon ground black pepper • 4 ounces pepper-smoked...
Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups almond flour • 1/2 teaspoon unrefined sea salt • 1 teaspoon baking soda mixed with 2 tablespoons lemon juice • 2 pasture-fed, free-range eggs • 1 1/2 cups pure...
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup...
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •...
