Grain-free porridge, 2-ways

Grain-free porridge, 2-ways

If you miss having a warm bowl of cereal in the morning, try these alternatives. PREP TIME 10 minutes COOKING TIME 10 minutes YIELD One large serving COCO-NUTTY 2 tablespoons almond butter 1/4 cup shredded coconut 6 tablespoons warm water or coconut milk (full-fat)...

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Vanilla-almond sponge bread

Vanilla-almond sponge bread

If you’re looking for a basic morning bread replacement, this might be for you! Eat it plain, fresh out of the oven, or toast it with some extra butter and cinnamon. You can also use it to make a grain-free French toast. This pan-bread can also be flavored easily with...

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Bacon & Egg salad + Zucchini Pancakes

Bacon & Egg salad + Zucchini Pancakes

Looking for a pancake recipe that’s savory instead of sweet? Look no further! Make extra to reheat anytime or eat them cold the next day. PREP TIME 10 minutes COOKING TIME 20 minutes YIELD Approximately 8 small pancakes or 2 servings 3 eggs 1 tablespoon coconut flour...

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Carrot gingerbread muffins

Carrot gingerbread muffins

These muffins are a fantastic way to sneak some veggies into a treat. Each one contains about 1/4 cup of carrots, while the spiciness of the gingerbread is an indulgence. PREP TIME 20 minutes COOKING TIME 35-40 minutes YIELD 12-18 muffins 6 eggs 1/2 cup butter or...

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Pumpkin pancakes

Pumpkin pancakes

When fall rolls around, it seems only natural to want to make as many recipes as possible that use pumpkin! This is a quick and easy way to take an inexpensive ingredient (canned pumpkin) and turn it into something delicious. PREP TIME 10 minutes COOKING TIME 20...

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Paleo Chicken Salad

Paleo Chicken Salad

Serves 2-3 humans Ingredients 1 lb boneless chicken breast, cubed 1/4 cup Paleo Mayo 1 Portobello mushroom, chopped 1/2 cup onion, chopped 1 yellow bell pepper, chopped 1/2 teaspoon dried minced garlic 1/2 teaspoon coarse ground sea salt fresh parsley fresh basil...

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Paleo Tortillas

Paleo Tortillas

In my hunt for a respectable grain-free tortilla, I mostly found glorified crepes and thin, flat omelets. I wanted a tortilla with a more substantial texture, one with some bite—more like a regular tortilla. After tinkering with some alternative flours and eggs, I...

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Zucchini “Flatbread

Zucchini “Flatbread

This zucchini-based flatbread is an excellent breadlike accompaniment to curries, like Shredded Lamb Korma, or as a tortilla for Thai Pulled Pork Tacos. It’s also great on its own as a snack! Prep time 15 minutesMakes 1 sheet of flatbread 11/2 pounds (680 g)...

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SWIRLY CRUSTLESS QUICHE

SWIRLY CRUSTLESS QUICHE

This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix...

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Kale, Banana & Apple Smoothie

Kale, Banana & Apple Smoothie

Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...

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